Recent content by falinra

I'm trying to lose weight and just finished Mesocycle 1 of STS. I am doing the 3 1/2 month rotation. I am watching what I eat (1500-1700 calories/day generally, but had a couple 2000 calorie days in the middle when I was reaaaaalllly hungry) and doing cardio (step & intervals mostly) on the...

Hi Sammy, You might want to post your question about Physique57 on the General Discussion board - there are more people over there and that board is for questions about DVDs other than Cathes. I think this board is just for Cathe's workouts so you might not get a quick response.

Hi Meddy, Congratulations on starting STS and for goodness sakes, don't give up on it. There is no shame in modifying and doing fewer reps than Cathe and the crew. You will still get a workout on the lower body even without weights. You will find by the end of the program that you have amazing...

Another vote for low impact series Just another voice for the low impact series. I would order in a second!

I'm at work and the weigh-in and STS buttons are working. They were still not working this morning at home. Will have to see tonight if they're working now at home.... hope so. I was afraid that the latest Windows/IE Explorer update was at fault.... I did find another way to print out a STS...

Me too I have the same problem; when I click on STS or on Weigh-In I get nothing. The rest of the icons in the Workout Manager are working fine for me, but these two give me nothing.

Wow! What a transformation. You look great!

Way to go Girl :D! You look great.

Floor work it is. She hides in the bedroom until I put away the weights or step. Once I hit the floor though, its play time. She does a pretty good downward dog pose - front legs stretched out and butt up in the air. And when I'm done she rolls all over my sweaty exercise mat then takes a...

I love Mega Step Blast and do it quite often.... Its one of my favorites, a tough workout but without any too difficult choreography. I hope my tape never goes out on me. I'd like to see this one on DVD as well.

Invoice #328 from yesterday. So exicted!! I just ordered Imax2, Imax 3 and LIC with my discount - should keep me hopping until September-ish.

Another vote for premixes. I don't much use premixes for weight workouts, but love the option with cardio. It lets me mix things up and quickly find a workout that will fit my schedule for that day. This set won't be like the STS strength in that there is a disk for each workout of the 3 month...

Welcome Buffy. Congratulations Jerry! I finished STS Disk 4 for the second week; I was able to do all the reps this week, but my arms are beat. It was a good workout. I made a chicken breast Quesadilla for dinner with some FF sour cream and salsa. Becky

I'm doing WWers and so am tracking all my calories and have been 'on program' for about 6 weeks. Pre-STS I was losing on average 1.5 lbs a week and for the first three weeks of STS I have lost 1,5, 1.6 and 1.2 pounds each. So, I don't think that STS will necessarily result in a weight gain or...

Hi Group, Thought I'd start our thread this morning. My weigh-in was this morning and I lost 1.2 lbs - yeeeahh. Will check back in later.:D