Recent content by dutchgirl

Will you be releasing a similar app for those of with Android phones?

I'm looking to add more structure to my workouts for 2015. Because of my job I typically can't work out for more than 40 minutes during the week. Is there a list of ALL of Cathe's premixes that includes the time of the premix? I'd like to categorize the premixes into categories and have the time...

I think the parents whose children qualify for free or reduced lunch would seriously object to this. Since public schools get funding to provide services for low income families (lunch is just one of the many services) schools would again be financially impacted. Also these students would then...

I agree that most of what is sold in a school cafeteria (not just the two they showed, but pretty much all cafeterias) is totally devoid of any substance and nutritional value. However, because cafeterias have to earn money in order for them to stay open (there is little, if any, funding, that...

Sorry to hear that you injured yourself during the workout. That's no fun. There were two threads on VF where people shared their ideas on how to modify some of the more awkward moves. I found them very helpful. I really enjoy this workout and love how motivating the music is. Now that I...

Because of problematic knees, I do my step on the 4" platform. Even though this made LIC more of an intermediate workout cardio wise, I still thought I got a great workout.

I did four alternating front lunges and then just turned around. I didn't even need to make the turn, but did it anyway just to keep in line with Cathe's movements.

RE: Ultimate Guide Update - should we do some additional ratings this time for When I compiled the original list, I was asked several times if I would include complexity. I decided against it for two reasons a) just getting the intensity rankings was a huge undertaking and b) I find complexity...

I had California Closets do my master bedroom closet, which basically goes the length of one entire wall of my bedroom. I have sooooo much more storage capacity and the lay out perfectly reflects what I need in a closet. It was pricey and soooooo worth it. You'll be amazed when it's all done!

I'm thinking of making a compilation CD of good 'make out' songs and am looking for suggestions. The song can be edgy, hard rock make out, swanky techno make out, romantic make out, whatever. Please list song title and artist. Thanks!

If you're getting started with weights, here's what I would suggest. Weights- You can start off using just dumbells. I would recommend getting pairs in 3, 5, 8, and 10 pounds to start. As you get stronger, you may need to buy heavier dumbells. If you have a Play It Again Sports in your...

As far as how to progress on completing the Cathe step cardios, here are some tips and ways to proceed. 1. Lower your step height to bring down the intensity. Once you can complete the whole workout on the lower step height, start bringing it back up slowly. For example, you might raise...

>Sabine, > >Can you explain the anterior tilt of the hips please? Do you >mean that they're pressed down during the excersize? > >Thanks for your input! I'll try to explain this with a visual. When you're standing, if you stick/thrust your butt out, trying to show off your booty...

Here's what works for me. I put my hands slightly wider than shoulder width. I also splay my fingers and try to put the majority of weight on my hands. I also make sure that my back, especially the lower back, is not sagging in any way. I try to keep my hips in an anterior tilt the whole...

If you're looking for primarily cardio, the definitely get the IMAX 2 and Cardio & Weights DVD. IMAX 2 is my personal favorite of the 3 IMAX workouts and Cardio & Weights was one of my first Cathe purchases. If you're looking to expand more into strength workouts, then get the...