Recent content by CynamonKis

Labnick, I got Seletech Dumb Bells from Bowflex, also available at Amazon. The heaviest single dumb bell is 52 lbs. They are adjustable, from as low as 5 lbs. I am about to begin Meso 2 on Sunday. So I invested today in doing the 1RM's for the next 2-3 weeks, and I feel confident that I'll...

STS 3.5 Mo.-Is Anyone Else Doing This? Wow I see I have lots of company - great! Maybe we can encourage eachother! What is everyone doing for cardio? After STS, I do cardio on the treadmill, the "Couch to 5K" jog/walk program. On alternating days, I plan to do Insanity, and Step-kickboxing...

Hi All: I just started this for the 1st time Sunday 3/24, and let me say, it did not disappoint! I just finished Disk 2, and REALLY feeling it! Now, I have had STS and all the equipment, including the pull up tower, for quite some time, but have been intimidated by it, didn't think I could...

Is there a waiting list for this event?

Hi Cathe-can you or one of your assistants advise how I can add a recovery week to my calendar? I downloaded the STS Undulating Workout to my calendar and I'd like to add recovery weeks. Thanks.

This oldie but goodie rotation looks very interesting.....

I know this late but I ran across your STS Undulating Rotation & think it's exactly what I'm looking for - Thanks!

This looks like a good rotation...

Hi Mini-Natty: I see you are doing the Supreme 90 day workout-how do you like it? Is it less intense or less effective than STS? I'm trying to decide whether I should do that for 90 days, then STS for 90 days, or just do the 6.5 month STS program. Kindly advise. Thanks

Hi All: What do you do during active recovery weeks - walk, or something else light, after every 4 weeks? Also, for those who have done the 6.5 month rotation, what results did you achieve vs. the 3.5 month program?

Isn't it nice to have choices?

Hi FitMommy: Here is the P90X/Insanity Hybrid developed by Davexer a Beachbody coach. PM me if you want the PDF's for the workout. I haven't yet seen the Hybrid that Regina posted about so I can't compare them. Here's the 12-week P90X/Insanity Hybrid workout: WEEK 1 Day 1: Chest &...

Congratulations - I will look for the issue just so I can read about your accomplishments printed there, great!

Hi Cathe: I am in the midst of planning my workouts and am wondering if you will be starting another STS Rotation in January? Thanks

This was a very informative thread. I have STS, P90X, and Insanity. Right now, due to having re-gained some of my weight back, and needing to shed fat, I am doing a 4-week upper/lower body split program for that purpose (and of course EATING CLEANer!), and am considering what to do next. I...