Recent content by Cathe Friedrich

Hi Everyone, We are officially in October, the month of tricks, treats and more treats! With temptations of Halloween candies and goodies all around us, we are going to make sure we come in strong and go out even stronger! This month is a bit of a boot camp blast with boot camp workouts...

Click here to read about and sign up for our 2021 Virtual Halloween RT https://cathe.com/sign-up-for-cathes-two-day-virtual-halloween-roadtrip/

Attention Cathe Live subscribers: Thursday, September 23, 2021 at 9:30am EST we’ll be doing “Boss Bands & Loops: Metabolic” LIVE! It’s time to pull out your Boss Bands and Boss Loops and get ready to sweat . This metabolic workout incorporates a series of challenging exercises using your...

Attention Cathe Live subscribers: Thursday, September 16, 2021 at 9:30am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast paced bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your...

I can’t wait to see you on the big screen

Please note that the in-house 2021 Glassboro Halloween RT has just pivoted to a virtual RT. Refunds for the in-house sign ups are being issued shortly. Sign up details for the Virtual Halloween RT will be provided soon. For now we have posted a few details as to what you can expect on the...

ANNOUNCING THE 2021 VIRTUAL HALLOWEEN ROADTRIP! Calling all ghosts and goblins! Join Cathe via ZOOM on October 29th and 30th for an amazing two-day virtual roadtrip jam packed with high energy workouts and festive Halloween fun! What does a Cathe Virtual Roadtrip entail? Much like with our...

Attention Cathe Live subscribers: Thursday, September 9, 2021 at 9:30am EST we’ll be doing “Cardio Weight Mash Up” LIVE! Get ready to get sweaty with today’s breathless mash up of cardio bursts alternated with weight exercises! See you soon!!! Equipment Needed: A variety of weighted...

Attention Cathe Live subscribers: Thursday, September 2, 2021 at 9:30am EST we’ll be doing “Pumped Up Upper Body” LIVE! As a follow up to last week’s lower body workout, this intense workout now focuses on rounds of upper body exercises (go for a challenging weight!) Each round starts off with...

Hi Everyone, This month we will focus on hitting the muscles with a mix of both weight training as well as training with the resistance of band and body-weight work to give you the best bang for your buck! We’ll sprinkle in some intense cardio to keep everything firing throughout the month...

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I hope you had fun :D

Hope you enjoyed it :)

Attention Cathe Live subscribers: Thursday, August 26, 2021 at 9:30am EST we’ll be doing “Pumped Up Lower Body” LIVE! We’ll be doing rounds of classic lower body exercises we know well (so don’t cheat yourself… go for a challenging weight!) Each round starts off with a little hint of cardio...