Recent content by Cathe Friedrich

Attention Cathe Live subscribers, Thursday April 18, 2024 at 9:30am EST we’ll be doing “Fitness Medley” LIVE. A high energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment Needed...

Attention Cathe Live subscribers, Thursday April 11, 2024 at 9:30am EST we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish. Equipment...

Attention Cathe Live subscribers, Thursday April 4, 2024 at 9:30am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and let’s...

Enjoy your trip ❤️

❤️

Attention Cathe Live subscribers, Thursday March 28, 2024 at 9:30am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...

Thanks ❤️

Yay ❤️

❤️ thanks Sneakers

Attention Cathe Live subscribers, Thursday March 21, 2024 at 9:30am EST we’ll be doing “Iron Upper Body” Live! Are you ready to pump some iron? Get ready to push, pull and pulse your way through this intense upper body workout with moderate to heavier weight. Equipment Needed: A full sized...

Glad you loved it ❤️

Attention Cathe Live subscribers, Thursday March 14, 2024 at 9:30am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...

Attention Cathe Live subscribers, Thursday March 7, 2024 at 9:30am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm up and then transition to a challenging weighted core segment on the...

I got pretty sore the next day!

Lots of options in this one! :D