Recent content by Cathe Friedrich

  1. Cathe Friedrich

    Cathe's Mixed Impact Cardio Splash

    We packed a lot of sweat into that little bit of time ❤️
  2. Cathe Friedrich

    Cathe's Mixed Impact Cardio Splash

    So glad we worked out together today. ❤️
  3. Cathe Friedrich

    July 17, 2025

    Attention Cathe Live subscribers, Thursday July 17, 2025 at 9:30am EST, we’ll be doing “Mixed Impact Cardio Splash” LIVE. Get ready for this non-stop high energy cardio express workout! On your mark, get set…SWEAT! No Equipment Needed
  4. Cathe Friedrich

    July 10, 2025

    Attention Cathe Live subscribers, Thursday July 10, 2025 at 9:30am EST, we’ll be doing “Love Me Some Legs” LIVE. Get ready to get your sweat on as we dive into this all lower body workout! Equipment Needed: A medium tension fire walker loop A variety of weighted dumbbells (we’ll be using...
  5. Cathe Friedrich

    LMR2 Download#1

    That’s awesome to hear
  6. Cathe Friedrich

    July 3, 2025

    Attention Cathe Live subscribers, Thursday July 3, 2025 at 9:30am EST, we’ll be doing “Muscle Burnout” LIVE. There’s no time for downtime in this high intensity workout Metabolic, upper body, lower body, cardio…you name it, we’re doing it! Let’s go! Equipment Needed: A medium tension...
  7. Cathe Friedrich

    LMR2 Download#1

    Enjoy your workout tomorrow❤️
  8. Cathe Friedrich

    Cathe's Crushing Compounds Live Workout

    Thanks Lisa … so happy loved it!
  9. Cathe Friedrich

    Cathe's Lower Body Power Sculpt Live Workout

    Thanks for sharing your review Lisa ❤️
  10. Cathe Friedrich

    Learn How To Download Your First Free LMR2 Bonus Download

    Hi Everyone! The strength downloads are being released as a free gift for those who have pre-ordered the LMR 2: ELEVATED DVD series. With that in mind, please understand that we cannot enable individuals to pre-order with the intention of obtaining these free workouts and then cancelling their...
  11. Cathe Friedrich

    July 2025 Rotation

    Hi Everyone, This month we will split our days between weight training and cardio workouts. Some weeks are a bit more intense than others, so pace yourselves and make sure you’re staying properly rested and hydrated. Each week you will have one day off and one day that includes a yoga or...
  12. Cathe Friedrich

    Attention Cathe live subscribers

    Hi Everyone… we are experiencing some technical difficulties. Will be up and running as soon as possible. Thank you for your patience and enjoy the workout!
  13. Cathe Friedrich

    June 26, 2025

    Attention Cathe Live subscribers, Thursday June 26, 2025 at 9:30am EST, we’ll be doing “Hip Hip Hooray, It’s PHA!” LIVE. This high energy workout alternates between lower body and upper body exercises to keep the heart rate high from start to finish. PHA makes you stronger, increases your...
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