Recent content by Cathe Friedrich

Attention CatheLIVE subscribers , Thursday April 30, 2026 at 9:30am EST we’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and...

Hi Everyone! This month we’ll be shaking things up with total body weight work, barre and band work, and a fun mix of cardio. Have fun, stay hydrated and listen to your body! Make any adjustments you need to fit your schedule. Week 1 M…Total Body Barbell T… Body Weight & Bands W… All Out...

Glad you enjoyed it ❤️

Attention CatheLIVE subscribers , Thursday April 23, 2026 at 9:30am EST we’ll be doing “Fit Upper Body and Core” Live. This intense workout focuses on upper body and core specifically. We’ll do a variety of standing work mixed with seated work to get the job done. Grab your dumbbells and...

Attention CatheLIVE subscribers , Thursday April 16. 2026 at 9:30am EST we’ll be doing “Glute Camp” Live! Ok everyone, it’s time to heavy up (of course only if you choose to). This workout focuses primarily on the glutes. You’ll start out working your glutes with fabric band exercises and...

Thanks so much for signing in and sharing such a sweet message with me. I will be sure to pass these words onto my sister. She will be so excited to see/hear your kind words. She’s in town visiting for a couple of days so we are hanging out this whole weekend and so excited to spend time...

Attention CatheLIVE subscribers, Thursday April 9, 2026 at 9:30am EST we’ll be doing “Compound Unilateral Training” Live! Unilateral training is an excellent way to train. It allows each side of the body to work independently which exposes and helps correct any muscle imbalances within the...

Hi Everyone, This month we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a...

Thank you

Attention CatheLIVE subscribers , Thursday April 2, 2026 at 9:30am EST we’ll be doing “Cardio,Kicks, Jabs and Bags”! Time to get in the ring and get busy. Our classic cardio and kickboxing moves scrambled in different ways to keep the fire alive. We’ll be visiting the heavy bag a couple of...

Attention CatheLIVE subscribers , Thursday March 26, 2026 at 9:30am EST we’ll be doing “Cardio Crush” LIVE! On your marks, get set…GO! This high energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps...

Attention CatheLIVE subscribers, Thursday March 19, 2026 at 9:30am EST we’ll be doing “Lower Body Fire” LIVE! This all standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself and pick up heavier weight whenever you’re...

Happy birthday to you! And yes, it was Roe’s birthday!

Attention CatheLIVE subscribers , Thursday March 12, 2026 at 9:30am EST we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and makes some muscles Equipment needed: A variety of weighted dumbbells (we’ll be using...