Recent content by Cathe Friedrich

Thank you all so very much for your kind thoughts and prayers. They meant so much to me ❤️

Thanks so very much Jodi ❤️

As we announced earlier this week, this week’s LIVE was pre-recorded before Cathe had her eye surgery. It is one of a three part series that she will finish when she returns to CatheLIVE! Attention Cathe Live subscribers: Thursday, May 6, 2021 at 9:30am EST we’ll be doing “Lift it, Split it...

Hi Everyone, Cathe wanted us to take a couple of minutes to let you know that over the past weekend she encountered a medical emergency in one of her eyes. An urgent trip to Wills Eye in Philadelphia led to a diagnosis of a full retinal detachment in her right eye and she was taken in for...

Hi Everyone, This month we have a mix of cardio types, total body workouts and muscle group specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work...

Attention Cathe Live subscribers: Thursday, April 29, 2021 at 9:30am EST we’ll be doing “Cardio Cycle” LIVE! Let’s get our hearts pumping as we burn calories and body fat on this up, down and all around ride! On your mark, get set, SWEAT!!! Equipment needed: Indoor Cycle Water Bottle...

Attention Cathe Live subscribers: Thursday, April 22, 2021 at 9:30am EST we’ll be doing “Upper Body Pump” LIVE! Let’s get pumped with 4 rounds of high rep, grouped, upper body exercises: Biceps/Back, Shoulders, Chest/Triceps, Core! Equipment needed: A variety of weighted dumbbells (I’ll...

Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re...

Thanks Kathy

Great feedback Thanks and so glad you reaped all the benefits of this workout

Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor based core work...

Attention Cathe Live subscribers: Thursday, April 1st, 2021 at 9:30 am EST we’ll be doing “Lots of Legs” LIVE! This high-intensity, moderately-paced workout will target all areas of the legs and glutes in four rounds with no repeats. Let’s go legs!!! Equipment needed: Various weighted sets...

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Thanks so much! ❤️

Loved your review! Made me laugh! Very fun