Recent content by Cathe Friedrich

Attention CatheLIVE subscribers , Thursday January 15, 2026 at 9:30am EST we’ll be doing “Upper Body and Core Fusion” Live! This musclular endurance workout alternates between groupings of standing upper body exercises and seated core work. Equipment needed: A variety of weighted dumbbells...

How did you like your first LIVE? Cheers to 2026

Attention CatheLIVE subscribers , Thursday January 8, 2026 at 9:30am EST we’ll be doing “Cardio Pump Party” Live! This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart...

Happy New Year, Cathletes! It’s hard to believe that another year has come and gone! The new year is a great time to kickstart our efforts, shake things up, and keep our fitness momentum going! This month’s rotation is packed with heavy lifting, intense cardio, and of course some well-deserved...

You’re welcome Becki. Thank you for always showing up with dedication and making your health your priority. I love working out together ❤️

Attention CatheLIVE subscribers , Thursday December 18, 2025 at 9:30am EST we’ll be doing “Rock It Shock It Total Body #2” Live! You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety...

Glad you loved the workout! Maybe I should’ve titled the workout “cruel to be kind” lol

Attention CatheLIVE subscribers , Thursday December 11, 2025 at 9:30am EST we’ll be doing “Rock It Shock It Total Body” Live! A non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells...

The HIIT Fusion video clip is now posted

Thank you and I am so super excited for you to do these workouts… I truly think you will love them ❤️

Thanks so much Linda

Attention CatheLIVE subscribers , Thursday December 4, 2025 at 9:30am EST we’ll be doing “Stepped Up Lower Body” Live! Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A...

Happy December, Everyone! The holiday season is upon us and with it comes a ton of hustle and bustle, and often some extra rich foods and sweets! This month, to help keep your schedule and your calorie burn in check, you'll be focusing on short but intense routines to maximize your time while...

Thank you so much for your kind words ❤️

Attention CatheLIVE subscribers , Thursday November 20, 2025 at 9:30am EST we’ll be doing “Complete Upper Body” Live! Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body...