Recent content by Cathe Friedrich

Attention CatheLIVE subscribers , Thursday August 6, 2026 at 9:30am EST we’ll be doing “Metabolic Muscle” LIVE! Get ready to build strength, increase lean muscle, and elevate your fitness with this functional training workout designed to challenge your entire body. We’ll be working in rounds...

Hi Everyone, This month has a fun mix of cardio and weight training workouts to keep your heart and muscles fired up! Feel free to swap out any of the cardio workouts for different cardio routines if something doesn’t appeal to you. Take extra rest days as needed and add in recovery workouts of...

Attention CatheLIVE subscribers , Thursday July 30, 2026 at 9:30am EST we’ll be doing “Rock Your Total Body” LIVE! This all standing, heart pounding, total body workout focuses on constant compound exercises mixed with splashes of basic cardio. Get in, get busy and get’r done Equipment...

Thank you and so happy you loved it

Attention CatheLIVE subscribers , Thursday July 23, 2026 at 9:30am EST we’ll be doing “ Total Body Step Bootcamp” LIVE! This quick paced, non-stop, total body workout uses the step for both cardio and strength training exercises to get you strong and sweaty. Equipment Needed: A full sized...

Attention CatheLIVE subscribers , Thursday July 16, 2026 at 9:30am EST we’ll be doing “Built To Last” LIVE! This total body workout keeps you challenged from start to finish. Various equipment, tempo changes and weight increments are used to keep the muscles on fire. Equipment Needed: A...

We all had fun with you this morning! Thanks for joining us

Attention CatheLIVE subscribers , Thursday July 9, 2026 at 9:30am EST we’ll be doing “Cardio Total Body 2”. Are you ready for another sweaty mix of cardio and weights? Cardio Total Body 2 is the cousin to #599 (Cardio Total Body). Just like the original, you’ll be hitting rounds of two...

Aw, thank you so much Becki and thank YOU for your continued loyal support

Hi Everyone! I hope you’re having a great start to your summer! This month we’ll hit our muscles from head to toe with a mix of metabolic and strength routines. We’ll round things out with some cardio to keep our hearts happy and healthy! Eat well, get proper recovery, and have a blast! Week 1...

Attention CatheLIVE subscribers , Thursday July 2, 2026 at 9:30am EST we’ll be doing “Kickbox 600” Live. Glove up and get ready to celebrate our 600th episode! This high energy kickboxing workout packs a punch …not only with gloves, but with weights too! This workout mixes classic kickbox...

It is quick and breathy …❤️

Attention CatheLIVE subscribers , Thursday June 25, 2026 at 9:30am EST we’ll be doing “Cardio Total Body” LIVE! Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will touched and...

Thanks I just fixed it!

Attention CatheLIVE subscribers , Thursday June 18, 2026 at 9:30am EST we’ll be doing ”Get Looped Lower Body” LIVE! This high rep lower body express workout uses both elastic and fabric loops to get the job done. You’ll start standing and finish on the floor with this quick booty burner...