Recent content by Cathe Friedrich

I hope you had a great workout and I’m excited for you to get your new gear soon

Attention CatheLIVE subscribers , Thursday February 26, 2026 at 9:30am EST we’ll be doing “Non-Stop Total Body” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment...

Glad you loved it ❤️

Miss you Becki

Attention CatheLIVE subscribers , Thursday February 19, 2026 at 9:30am EST we’ll be doing “Multiple Muscle Movement”LIVE! This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A...

Attention CatheLIVE subscribers , Thursday February 12, 2026 at 9:30am EST we’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg intensive workout. Have a couch handy...

Thanks so much for your fun feedback. Keep enjoying the series.

Thanks so much for your fun feedback. Keep enjoying the series. ❤️

❤️ thanks for the feedback

Thank you for all that great feedback. ❤️

Yay, that’s great that you had fun with the choreography ❤️

So happy to hear that Kathy ❤️

thank you

Awesome feedback thank you so much. Way to work-work

Thank you for your sincere words ❤️