Recent content by Cathe Friedrich

That’s wonderful to hear and happy birthday to you ❤️‍♀️

Glad you loved it ❤️

Attention Cathe Live subscribers, Thursday August 14th, 2025 at 9:30AM EST, we’ll be doing “Kick Punch Cardio Party” LIVE. Get ready to get sweaty with this high energy, mixed impact kickbox workout. Familiar favorites (including heavy bag) all scrambled up into one big cardio fest! Put your...

Attention Cathe Live subscribers, Thursday August 7th, 2025 at 9:30AM EST, we’ll be doing “Strong and Sweaty Legs” LIVE. It’s back to legs we go! Get ready for a mix of sweaty, weighted lower body exercises with a splash of firewalker loop fun for an added burn! Equipment Needed: A variety...

Hi Everyone; This month we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun! Week 1 M… STS 2.0 Body Parts...

Attention Cathe Live subscribers, Thursday July 31, 2025 at 9:30AM EST, we’ll be doing “Upper Body Pump and Burn” LIVE. Let’s get busy pumping and burning our way through a variety of upper body and core exercises using hand weights and resistance tubing! Equipment Needed: A variety of...

Attention Cathe Live subscribers, Saturday July 26, 2025 at 8:45am EST, we’ll be doing “Roadtrip 2025 Metabolic Conditioning” LIVE. Get ready to boost your metabolism with this total body metabolic strength workout. You’ll be doing 20 challenging compound exercises at a steady pace to keep...

We packed a lot of sweat into that little bit of time ❤️

So glad we worked out together today. ❤️

❤️

Attention Cathe Live subscribers, Thursday July 17, 2025 at 9:30am EST, we’ll be doing “Mixed Impact Cardio Splash” LIVE. Get ready for this non-stop high energy cardio express workout! On your mark, get set…SWEAT! No Equipment Needed

Attention Cathe Live subscribers, Thursday July 10, 2025 at 9:30am EST, we’ll be doing “Love Me Some Legs” LIVE. Get ready to get your sweat on as we dive into this all lower body workout! Equipment Needed: A medium tension fire walker loop A variety of weighted dumbbells (we’ll be using...

That’s awesome to hear

Attention Cathe Live subscribers, Thursday July 3, 2025 at 9:30am EST, we’ll be doing “Muscle Burnout” LIVE. There’s no time for downtime in this high intensity workout Metabolic, upper body, lower body, cardio…you name it, we’re doing it! Let’s go! Equipment Needed: A medium tension...

Enjoy your workout tomorrow❤️