Recent content by Cathe Friedrich

Attention Cathe Live subscribers, Thursday June 5, 2025 at 9:30am EST, we’ll be doing “Nothing But Upper Body” LIVE. This intense, all upper body workout uses nothing but dumbbells to build and burn. You’ll do three exercises and repeat them before moving onto the next round of upper body...

Hi Everyone, This month we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun! Week 1 M… STS 2.0 Super...

Attention Cathe Live subscribers, Thursday May 29, 2025 at 9:30am EST we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts and core both on and off the step. We Can Do It !!! Equipment Needed: Full sized step with two risers under each side A...

Hi Disey! I can completely appreciate what you are requesting and I wish I could accommodate you but I honestly don’t create CatheLIVE workouts until after work on Wednesdays. Sometimes I have an idea in mind but when I go to put it together, I don’t like it, and I change directions...

We loved having you Becki ❤️ You and your husband are sweet as can be and very fit too.

Attention Cathe Live subscribers, Thursday May 22, 2025 at 9:30am EST, we’ll be doing “Long and Strong Mobility” LIVE. Get ready to do a medley of familiar mobility moves (scrambled in a new order), that start standing and take you down to the floor. Equipment Needed: A fitness mat You have...

Attention Cathe Live subscribers, Thursday May 15, 2025 at 9:30am EST, we’ll be doing “Total Body Torch” LIVE. Time to turn up the heat and torch all of your muscles. Get ready to move from exercise to exercise with little rest between each. Grab your dumbbells and let’s get sizzling! ...

Attention Cathe Live subscribers, Thursday May 8, 2025 at 9:30am EST, we’ll be doing “Lower Body Sizzle” LIVE. It’s been a while since we’ve done a solid lower body workout. Thanks for your patience through my knee recovery. That being said, grab your fabric loop, weights and a mat and let’s...

Hi Everyone, This month we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!” Week 1 M…Athletic Training T… Killer Legs W…Chiseled Upper Body T… Functional...

Attention Cathe Live subscribers, Thursday May 1, 2025 at 9:30am EST, we’ll be doing “A Little Bit of Everything” LIVE . Enjoy this challenging total body workout that hits a little bit of everything including pops of cardio. Equipment Needed: A stability Ball A variety of weighted...

Attention Cathe Live subscribers, Thursday April 24, 2025 at 9:30am EST, we’ll be doing “Cycle Circuit” LIVE. Get ready to dive into this high energy workout. Be prepared to get on and off your bike as you do four circuits. Each circuit consists of an intense cycle challenge immediately...

Attention Cathe Live subscribers, Thursday April 17th, 2025 at 9:30am EST, we’ll be doing “Push Ups and Sit Ups and Planks...Oh My! ” LIVE. Time to crush your core with this express workout consisting of four rounds of core exercises. Each round consists of a push-up variation, a sit up...

Hi Everyone! This month we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a...

Oh gosh, so sorry everyone! I’ve had a really crazy week and I forgot to post the rotation in the forum here. I’ll post it now ! Hi Everyone! This month we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross...