Recent content by Cathe Friedrich

We packed a lot of sweat into that little bit of time ❤️

So glad we worked out together today. ❤️

❤️

Attention Cathe Live subscribers, Thursday July 17, 2025 at 9:30am EST, we’ll be doing “Mixed Impact Cardio Splash” LIVE. Get ready for this non-stop high energy cardio express workout! On your mark, get set…SWEAT! No Equipment Needed

Attention Cathe Live subscribers, Thursday July 10, 2025 at 9:30am EST, we’ll be doing “Love Me Some Legs” LIVE. Get ready to get your sweat on as we dive into this all lower body workout! Equipment Needed: A medium tension fire walker loop A variety of weighted dumbbells (we’ll be using...

That’s awesome to hear

Attention Cathe Live subscribers, Thursday July 3, 2025 at 9:30am EST, we’ll be doing “Muscle Burnout” LIVE. There’s no time for downtime in this high intensity workout Metabolic, upper body, lower body, cardio…you name it, we’re doing it! Let’s go! Equipment Needed: A medium tension...

Enjoy your workout tomorrow❤️

This was definitely a sweat fest

Thanks Lisa … so happy loved it!

Thanks for sharing your review Lisa ❤️

Hi Everyone! The strength downloads are being released as a free gift for those who have pre-ordered the LMR 2: ELEVATED DVD series. With that in mind, please understand that we cannot enable individuals to pre-order with the intention of obtaining these free workouts and then cancelling their...

Hi Everyone, This month we will split our days between weight training and cardio workouts. Some weeks are a bit more intense than others, so pace yourselves and make sure you’re staying properly rested and hydrated. Each week you will have one day off and one day that includes a yoga or...

Hi Everyone… we are experiencing some technical difficulties. Will be up and running as soon as possible. Thank you for your patience and enjoy the workout!

Attention Cathe Live subscribers, Thursday June 26, 2025 at 9:30am EST, we’ll be doing “Hip Hip Hooray, It’s PHA!” LIVE. This high energy workout alternates between lower body and upper body exercises to keep the heart rate high from start to finish. PHA makes you stronger, increases your...