Recent content by Cathe Friedrich

Attention Cathe Live subscribers, Thursday September 4th, 2025 at 9:30AM EST, we’ll be doing “ Sit-ups and Planks” LIVE! Get set for an express workout that is sure to ignite your core! We’ll be alternating between sit-up and plank exercises to work our core from all angles! Let’s get in and...

Yay ❤️

❤️

Happy September Everyone! This month we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day which can be used for a recovery workout of your choice, or as day of complete rest. Listen to your body and decide what it...

Attention Cathe Live subscribers, Thursday August 28th, 2025 at 9:30AM EST, we’ll be doing”Built to Burn Upper Body “LIVE. Get your weights and let’s get busy. This intense workout will layer the burn rep by rep and muscle by muscle! Equipment Needed: Dumbbells ranging from 5 pounds to 15...

Attention Cathe Live subscribers, Thursday August 21st, 2025 at 9:30AM EST, we’ll be doing “Step, Jump and Pump” LIVE. Get ready to dive into this non-stop action bootcamp workout! We’ll be doing intense rounds of cardio, compound, isolation and core. Let’s Go Equipment Needed: A full sized...

That’s wonderful to hear and happy birthday to you ❤️‍♀️

Glad you loved it ❤️

Attention Cathe Live subscribers, Thursday August 14th, 2025 at 9:30AM EST, we’ll be doing “Kick Punch Cardio Party” LIVE. Get ready to get sweaty with this high energy, mixed impact kickbox workout. Familiar favorites (including heavy bag) all scrambled up into one big cardio fest! Put your...

Attention Cathe Live subscribers, Thursday August 7th, 2025 at 9:30AM EST, we’ll be doing “Strong and Sweaty Legs” LIVE. It’s back to legs we go! Get ready for a mix of sweaty, weighted lower body exercises with a splash of firewalker loop fun for an added burn! Equipment Needed: A variety...

Hi Everyone; This month we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun! Week 1 M… STS 2.0 Body Parts...

Attention Cathe Live subscribers, Thursday July 31, 2025 at 9:30AM EST, we’ll be doing “Upper Body Pump and Burn” LIVE. Let’s get busy pumping and burning our way through a variety of upper body and core exercises using hand weights and resistance tubing! Equipment Needed: A variety of...

Attention Cathe Live subscribers, Saturday July 26, 2025 at 8:45am EST, we’ll be doing “Roadtrip 2025 Metabolic Conditioning” LIVE. Get ready to boost your metabolism with this total body metabolic strength workout. You’ll be doing 20 challenging compound exercises at a steady pace to keep...

We packed a lot of sweat into that little bit of time ❤️

So glad we worked out together today. ❤️