Recent content by Cathe Friedrich

Thank you so much ❤️

Thank you so much ❤️

It’s a tough one Becki… The stabilizers work hard in this workout. Enjoy….hee hee he he heeeee

Attention CatheLIVE subscribers , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance...

Attention CatheLIVE subscribers , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance...

So glad you crushed it

Woo hoo

Attention CatheLIVE subscribers , Thursday September 10, 2026 at 9:30am EST we’ll be doing “Jabs, Bags and Standing Abs” Live! Get ready to punch, sweat, and power through this intense boxing workout! It combines fast paced familiar boxing combos, focused heavy bag drills, and standing core...

Thanks very much Becki! I so appreciate you ❤️

Thanks for your sweet words

Attention CatheLIVE subscribers , Thursday September 3, 2026 at 9:30am EST we’ll be doing “Upper Body Grind” LIVE! Get ready to build strength and muscular endurance with this complete upper body workout using just a weight bench, resistance tube, and dumbbells. This routine thoroughly targets...

Eva, Thank you so much for your letter and your heartfelt words. You truly are an inspiration and your story is a beautiful reminder that we all have times where life knocks us off our feet and out of our routines. It’s our response to the trying times that make us stronger and more vibrant...

Hi Everyone! This month we’ll keep things in check with a fun mix of metabolic workouts, heavy strength training, and heart- pumping hiit training. A few slightly gentler routines have been sprinkled in to keep us active while also letting our body recover from the heavier routines. Add in...

Attention CatheLIVE subscribers , Thursday August 27, 2026 at 9:30am EST we’ll be doing “Built for Legs” LIVE! Grab your firewalker loop, gliding device, and weights to challenge your legs with this dynamic mix of exercises that build strength, stability and endurance. This scrambled mix of...

Thank you so much Becki