Recent content by Cathe Friedrich

Thank you for your sincere words ❤️

I’m so happy to hear how much you enjoyed this workout. Thank you for your feedback.

I know that you didn’t ask me this directly, however since I happen to see this question, I thought I would offer my opinion as well. I made it a point to make sure that this balance workout was definitely elevated compared to the first workout. The warm-up is thorough and has its own long...

Balanced fusion is one of my favorites. It’s fun and challenging all wrapped in one.

Attention CatheLIVE subscribers , Thursday February 5, 2026 at 9:30am EST we’ll be doing “Double Shot Total Body” LIVE! Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At...

This month we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band focused workout, one focused...

Glad you’re enjoying the live workouts so much and the modifications too. Tennis elbow is tricky. Physical therapy exercises are great for it.

Thanks

Hi Aqua Girl! I addressed this above in Disey’s question :)

Hi Disey… I understand your concerns with modifications not being shown in time. That’s one of the tough things with being LIVE. Nothing is scripted. Nothing is discussed prior to filming. It’s just live! Everything is real time and I’m shooting from the hip. The camera crew have no idea...

Attention CatheLIVE subscribers , Thursday January 29, 2026 at 9:30am EST we’ll be doing “Sweat and Shine Kickboxing” LIVE! Put your dukes up everybody (), it’s time to sweat and shine with a random mix of cardio, kickbox combos and bag work. Let’s Go !!! Equipment needed: Boxing Gloves...

Attention CatheLIVE subscribers , Thursday January 22, 2026 at 9:30am EST we’ll be doing “Legs, Core, Floor and More” LIVE, a challenging lower body workout that opens with legs and core on the floor before standing up and doing tried and true lower body exercises to keep things fired up...

Attention CatheLIVE subscribers , Thursday January 15, 2026 at 9:30am EST we’ll be doing “Upper Body and Core Fusion” Live! This musclular endurance workout alternates between groupings of standing upper body exercises and seated core work. Equipment needed: A variety of weighted dumbbells...

How did you like your first LIVE? Cheers to 2026

Attention CatheLIVE subscribers , Thursday January 8, 2026 at 9:30am EST we’ll be doing “Cardio Pump Party” Live! This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart...