Recent content by Cathe Friedrich

  1. Cathe Friedrich

    Cathe Live Subscribers Please Read

    Thank you all so very much for your kind thoughts and prayers. They meant so much to me ❤️
  2. Cathe Friedrich

    Cathe Live Subscribers Please Read

    Thanks so very much Jodi ❤️
  3. Cathe Friedrich

    May 6, 2021

    As we announced earlier this week, this week’s LIVE was pre-recorded before Cathe had her eye surgery. It is one of a three part series that she will finish when she returns to CatheLIVE! Attention Cathe Live subscribers: Thursday, May 6, 2021 at 9:30am EST we’ll be doing “Lift it, Split it...
  4. Cathe Friedrich

    Cathe Live Subscribers Please Read

    Hi Everyone, Cathe wanted us to take a couple of minutes to let you know that over the past weekend she encountered a medical emergency in one of her eyes. An urgent trip to Wills Eye in Philadelphia led to a diagnosis of a full retinal detachment in her right eye and she was taken in for...
  5. Cathe Friedrich

    May 2021 Rotation

    Hi Everyone, This month we have a mix of cardio types, total body workouts and muscle group specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work...
  6. Cathe Friedrich

    April 29, 2021

    Attention Cathe Live subscribers: Thursday, April 29, 2021 at 9:30am EST we’ll be doing “Cardio Cycle” LIVE! Let’s get our hearts pumping as we burn calories and body fat on this up, down and all around ride! On your mark, get set, SWEAT!!! Equipment needed: Indoor Cycle Water Bottle...
  7. Cathe Friedrich

    April 22, 2021

    Attention Cathe Live subscribers: Thursday, April 22, 2021 at 9:30am EST we’ll be doing “Upper Body Pump” LIVE! Let’s get pumped with 4 rounds of high rep, grouped, upper body exercises: Biceps/Back, Shoulders, Chest/Triceps, Core! Equipment needed: A variety of weighted dumbbells (I’ll...
  8. Cathe Friedrich

    April 15, 2021

    Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re...
  9. Cathe Friedrich

    April 8, 2021

    Thanks Kathy
  10. Cathe Friedrich

    Cathe's Metabolic Core Live Workout

    Great feedback Thanks and so glad you reaped all the benefits of this workout
  11. Cathe Friedrich

    April 8, 2021

    Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor based core work...
  12. Cathe Friedrich

    April 1, 2021

    Attention Cathe Live subscribers: Thursday, April 1st, 2021 at 9:30 am EST we’ll be doing “Lots of Legs” LIVE! This high-intensity, moderately-paced workout will target all areas of the legs and glutes in four rounds with no repeats. Let’s go legs!!! Equipment needed: Various weighted sets...
  13. Cathe Friedrich

    March 25, 2021

    Thanks so much! ❤️
  14. Cathe Friedrich

    Video Clip Of Cathe's Shock Body Bootcamp Live Workout

    Loved your review! Made me laugh! Very fun
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