Recent content by Cathe Friedrich

Attention CatheLIVE subscribers, Thursday April 9, 2026 at 9:30am EST we’ll be doing “Compound Unilateral Training” Live! Unilateral training is an excellent way to train. It allows each side of the body to work independently which exposes and helps correct any muscle imbalances within the...

Hi Everyone, This month we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a...

Thank you

Attention CatheLIVE subscribers , Thursday April 2, 2026 at 9:30am EST we’ll be doing “Cardio,Kicks, Jabs and Bags”! Time to get in the ring and get busy. Our classic cardio and kickboxing moves scrambled in different ways to keep the fire alive. We’ll be visiting the heavy bag a couple of...

Attention CatheLIVE subscribers , Thursday March 26, 2026 at 9:30am EST we’ll be doing “Cardio Crush” LIVE! On your marks, get set…GO! This high energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps...

Attention CatheLIVE subscribers, Thursday March 19, 2026 at 9:30am EST we’ll be doing “Lower Body Fire” LIVE! This all standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself and pick up heavier weight whenever you’re...

Happy birthday to you! And yes, it was Roe’s birthday!

Attention CatheLIVE subscribers , Thursday March 12, 2026 at 9:30am EST we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and makes some muscles Equipment needed: A variety of weighted dumbbells (we’ll be using...

Attention CatheLIVE subscribers , Thursday March 5, 2026 at 9:30am EST we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment...

Hi Everyone! This month we’re going to feature our new ELEVATED!/Strong & Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong & Sweaty series. Each week you’ll have a fun mix of weight training...

I hope you had a great workout and I’m excited for you to get your new gear soon

Attention CatheLIVE subscribers , Thursday February 26, 2026 at 9:30am EST we’ll be doing “Non-Stop Total Body” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment...

Glad you loved it ❤️

Miss you Becki