Recent content by Cathe Friedrich

Thank you so much for your kind words ❤️

Attention CatheLIVE subscribers , Thursday November 20, 2025 at 9:30am EST we’ll be doing “Complete Upper Body” Live! Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body...

It’s for “Actively” Aging people :)

Brand is “Firm Abs”!

It’s a flat floor marker that is less of a trip hazard than a raised up marker. Having the marker provokes more special awareness and therefore makes you more accountable to using greater range of motion.

They will be

Thanks, they are quite a few years old, but the brand is “violate the dress code”.

Attention CatheLIVE subscribers , Thursday November 13, 2025 at 9:30am EST we’ll be doing “One Dumbbell Total Body” LIVE! Yes, that’s right…a total body workout using one dumbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle...

Eventually yes. We are not able to provide this yet.

You’re welcome. Enjoy your saving and thank YOU for your purchase ❤️

Hi Everyone! Our internal work on this video was completed several weeks ago, but we’re still waiting on a final step from an outside contractor who connects the workout to our database so it plays properly across all apps and in the Workout Blender. Unfortunately, the contractor who handles...

Attention CatheLIVE subscribers , Thursday November 6, 2025 at 9:30am EST we’ll be doing “Glorious Glutes” LIVE!, an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights...

So glad you’re enjoying everything

So glad you had fun with us ❤️

You’re too sweet, thanks And thank you so much for joining the fun. Loved knowing you were there with us ❤️