Recent content by Cathe Friedrich

Attention CatheLIVE subscribers , Thursday July 16, 2026 at 9:30am EST we’ll be doing “Built To Last” LIVE! This total body workout keeps you challenged from start to finish. Various equipment, tempo changes and weight increments are used to keep the muscles on fire. Equipment Needed: A...

We all had fun with you this morning! Thanks for joining us

Attention CatheLIVE subscribers , Thursday July 9, 2026 at 9:30am EST we’ll be doing “Cardio Total Body 2”. Are you ready for another sweaty mix of cardio and weights? Cardio Total Body 2 is the cousin to #599 (Cardio Total Body). Just like the original, you’ll be hitting rounds of two...

Aw, thank you so much Becki and thank YOU for your continued loyal support

Hi Everyone! I hope you’re having a great start to your summer! This month we’ll hit our muscles from head to toe with a mix of metabolic and strength routines. We’ll round things out with some cardio to keep our hearts happy and healthy! Eat well, get proper recovery, and have a blast! Week 1...

Attention CatheLIVE subscribers , Thursday July 2, 2026 at 9:30am EST we’ll be doing “Kickbox 600” Live. Glove up and get ready to celebrate our 600th episode! This high energy kickboxing workout packs a punch …not only with gloves, but with weights too! This workout mixes classic kickbox...

It is quick and breathy …❤️

Attention CatheLIVE subscribers , Thursday June 25, 2026 at 9:30am EST we’ll be doing “Cardio Total Body” LIVE! Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will touched and...

Thanks I just fixed it!

Attention CatheLIVE subscribers , Thursday June 18, 2026 at 9:30am EST we’ll be doing ”Get Looped Lower Body” LIVE! This high rep lower body express workout uses both elastic and fabric loops to get the job done. You’ll start standing and finish on the floor with this quick booty burner...

Attention CatheLIVE subscribers , Thursday June 11, 2026 at 9:30am EST we’ll be doing ”Total Body Power Sculpt” LIVE! This fast paced intense workout wastes no time. You’ll work your entire body in grouped sets. Each grouping gets repeated for two sets (12 reps, 10 reps) There are no breaks...

lol… that’s exactly what I said to my Friday class (I did these last Friday with them)

Hi Everyone! Tomorrow’s CatheLive has been pre-recorded. I have a 9am doctor appointment tomorrow and it was the only appointment available (trust me I tried everything to find another time). So knowing that, I asked Jenn and Kristin to join me for a pre-recorded class so that we wouldn’t...

Hi Everyone! This month we’ll keep things toasty with a mix of weight workouts, cardio, and some functional routines that include deep stretches to lengthen your hard worked muscles. Take extra rest whenever needed and feel free to add in recovery workouts on any days you choose. Work hard and...

Attention CatheLIVE subscribers , Thursday May 28, 2026 at 9:30am EST we’ll be doing “Ready to Rumble” Live. This EXPRESS heart-pumping cardio kickboxing workout will keep you moving from start to finish. We’ll shake up our classic favorite moves in different ways to keep things fresh and...