Recent content by Cathe Friedrich

Attention Cathe Live subscribers, Thursday April 17th, 2025 at 9:30am EST, we’ll be doing “Push Ups and Sit Ups and Planks...Oh My! ” LIVE. Time to crush your core with this express workout consisting of four rounds of core exercises. Each round consists of a push-up variation, a sit up...

Hi Everyone! This month we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a...

Oh gosh, so sorry everyone! I’ve had a really crazy week and I forgot to post the rotation in the forum here. I’ll post it now ! Hi Everyone! This month we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross...

Some days I’m faster than others getting the band on and off…. And some days I’m just plain old foot tied and I can’t make it happen

Attention Cathe Live subscribers, Thursday April 10th, 2025 at 9:30am EST, we’ll be doing “Crushing Compounds” LIVE. Get ready to shock your metabolism with 14 crushing compound exercises that are sure to raise your heart rate and make your muscles fight for it. Are you saying only 14...

Attention Cathe Live subscribers, Thursday April 3rd, 2025 at 9:30am EST, we’ll be doing “Ripped with Reps” LIVE. Grab your weights and firewalker loop and get ready for an energetic mix of weighted exercises! This routine leans more toward upper body and core, but does have a sprinkle of lower...

Attention Cathe Live subscribers, Thursday March 27th, 2025 at 9:30am EST, we’ll be doing “Bounce and Burn” LIVE. Get ready to challenge your upper body and core with the stability ball, weights and cardio all rolled into one! Equipment Needed: A stability ball A variety of weighted...

So happy you loved it. Thanks for the feedback.❤️

Attention Cathe Live subscribers, Thursday March 20, 2025 at 9:30am EST, we’ll be doing “Warrior Workout” LIVE. A challenging total body workout that combine elements of HIIT, functional and isolation exercises. Equipment Needed: A full sized step with three risers under each side (or...

Thanks for your awesome feedback. From one fellow instructor to another, I love that we’ve been together all these years!

Attention Cathe Live subscribers, Thursday March 13, 2025 at 9:30am EST, we’ll be doing “CORE-iffic” LIVE. Grab your fitness toys and let’s get busy challenging, strengthening and mastering our core from all angles! Equipment Needed: A yoga mini ball Two gliding discs A set of 5 lb...

Me too

Attention Cathe Live subscribers, Thursday March 6, 2025 at 9:30am EST, we’ll be doing “Rock Your Total Body” LIVE! Get ready to go up, down and all around in this total body weighted workout that will have you sweating in no time. To get the job done you’ll need the following: Equipment...

Great to hear you loved the class and I hope you are feeling better at this point in time.