Recent content by Cathe Friedrich

Attention CatheLIVE subscribers, Thursday March 19, 2026 at 9:30am EST we’ll be doing “Lower Body Fire” LIVE! This all standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself and pick up heavier weight whenever you’re...

Happy birthday to you! And yes, it was Roe’s birthday!

Attention CatheLIVE subscribers , Thursday March 12, 2026 at 9:30am EST we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and makes some muscles Equipment needed: A variety of weighted dumbbells (we’ll be using...

Attention CatheLIVE subscribers , Thursday March 5, 2026 at 9:30am EST we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment...

Hi Everyone! This month we’re going to feature our new ELEVATED!/Strong & Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong & Sweaty series. Each week you’ll have a fun mix of weight training...

I hope you had a great workout and I’m excited for you to get your new gear soon

Attention CatheLIVE subscribers , Thursday February 26, 2026 at 9:30am EST we’ll be doing “Non-Stop Total Body” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment...

Glad you loved it ❤️

Miss you Becki

Attention CatheLIVE subscribers , Thursday February 19, 2026 at 9:30am EST we’ll be doing “Multiple Muscle Movement”LIVE! This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A...

Attention CatheLIVE subscribers , Thursday February 12, 2026 at 9:30am EST we’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg intensive workout. Have a couch handy...

Thanks so much for your fun feedback. Keep enjoying the series.

Thanks so much for your fun feedback. Keep enjoying the series. ❤️

❤️ thanks for the feedback

Thank you for all that great feedback. ❤️