Recent content by Cathe Friedrich

Eventually yes. We are not able to provide this yet.

You’re welcome. Enjoy your saving and thank YOU for your purchase ❤️

Hi Everyone! Our internal work on this video was completed several weeks ago, but we’re still waiting on a final step from an outside contractor who connects the workout to our database so it plays properly across all apps and in the Workout Blender. Unfortunately, the contractor who handles...

Attention CatheLIVE subscribers , Thursday November 6, 2025 at 9:30am EST we’ll be doing “Glorious Glutes” LIVE!, an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights...

So glad you’re enjoying everything

So glad you had fun with us ❤️

You’re too sweet, thanks And thank you so much for joining the fun. Loved knowing you were there with us ❤️

The balance discs are used in a nice sized portion of the balance fusion DVD. Wait until you see the fun you’re going to have with that whole DVD. Lots of different balance challenges

Attention CatheLIVE subscribers , Thursday October 30, 2025 at 9:30am EST we’ll be doing “The Monster Mash” LIVE! Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us...

Hi Everyone! This month we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lot’s of delicious food! Remember to take extra rest days or recovery workout days if you start feeling...

Attention CatheLIVE subscribers , Thursday October 23, 2025 at 9:30am EST we’ll be doing “Kickbox Crush ” Live! Time to get in the ring everyone! Cheers to another high intensity sweatfest scrambling our favorite kicks and punches into a whole new ball of energy! Let’s go Equipment needed...

Hi Braille! The two upper body bonus workouts were designed as push pull splits. The shoulder portion has a focus on front delts on "push" days (with chest and triceps) and rear delts on "pull" days (with back and biceps). This allows you to dedicate focused effort to each area while also...

Attention CatheLIVE subscribers , Thursday October 16, 2025 at 9:30am EST we’ll be doing “Cardio Core Fusion ” Live. This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise...

So glad you had fun with it

Attention CatheLIVE subscribers , Thursday October 9, 2025 at 9:30am EST we’ll be doing “MRT Live”. Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost...