Recent content by Cathe Friedrich

Heee he he he heeeee ❤️

Attention Cathe Live subscribers, Thursday September 25th, 2025 at 9:30AM EST, we’ll be doing “In and Out Lower Body” LIVE! Get ready to dive into this express routine, focusing mostly on thighs and glutes. This quick bun-burner workout starts out standing and works its way to the floor...

Attention Cathe Live subscribers, Thursday September 18th, 2025 at 9:30AM EST, we’ll be doing “Upper Body Heat Wave” LIVE! Get ready to heat things up with this intense upper body workout that combines compound and isolation exercises to keep it spicy . Equipment Needed: A medium tension...

Great feedback, thanks ❤️

Attention Cathe Live subscribers, Thursday September 11th, 2025 at 9:30AM EST, we’ll be doing “ Met-Con Mash Up” LIVE! Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your...

Hi Everyone, I want to provide an update on my new LMR 2 series. With us nearing the end of summer, we do have to announce that the release date for this series will be delayed. I wish I could say that we don’t anticipate delays with these larger-scale projects, but because of some of the...

Attention Cathe Live subscribers, Thursday September 4th, 2025 at 9:30AM EST, we’ll be doing “ Sit-ups and Planks” LIVE! Get set for an express workout that is sure to ignite your core! We’ll be alternating between sit-up and plank exercises to work our core from all angles! Let’s get in and...

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Happy September Everyone! This month we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day which can be used for a recovery workout of your choice, or as day of complete rest. Listen to your body and decide what it...

Attention Cathe Live subscribers, Thursday August 28th, 2025 at 9:30AM EST, we’ll be doing”Built to Burn Upper Body “LIVE. Get your weights and let’s get busy. This intense workout will layer the burn rep by rep and muscle by muscle! Equipment Needed: Dumbbells ranging from 5 pounds to 15...

Attention Cathe Live subscribers, Thursday August 21st, 2025 at 9:30AM EST, we’ll be doing “Step, Jump and Pump” LIVE. Get ready to dive into this non-stop action bootcamp workout! We’ll be doing intense rounds of cardio, compound, isolation and core. Let’s Go Equipment Needed: A full sized...

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Glad you loved it ❤️

Attention Cathe Live subscribers, Thursday August 14th, 2025 at 9:30AM EST, we’ll be doing “Kick Punch Cardio Party” LIVE. Get ready to get sweaty with this high energy, mixed impact kickbox workout. Familiar favorites (including heavy bag) all scrambled up into one big cardio fest! Put your...