Recent content by Cathe Friedrich

Attention CatheLIVE subscribers, Thursday October 8, 2026 at 9:30am EST we’ll be featuring a pre-recorded 45 minute CatheLIVE workout with Jenn and Kristin joining Cathe. We will be back to broadcasting LIVE with our regular class participants again next week (October 15th). Thank you all for...

Hi Everyone, This month we'll be doing a fun mix of weights and cardio workouts to keep our hearts and muscles happy and healthy! Feel free to replace any off day with a recovery workout of choice. Get plenty of rest, water, and of course, have a blast! WEEK 1 M...Flex Train T... Rockout...

Hi Binky! So nice to hear from you. We are actually not having a Cathe Roadtrip this year. We canceled it a few months ago. Unfortunately nobody will be here on that weekend. So sorry to disappoint you. Best of luck to you in your half marathon ‍.

Attention CatheLIVE subscribers , as mentioned in my video update yesterday, CatheLIVE will feature a pre-recorded workout this Thursday October 1st 2026 (and next Thursday October 8th 2026) at 9:30am EST as we fully transition our business operations into our filming studio. Tomorrow’s...

Can you do Tricep dips off the edge of a coffee table? If that exercise doesn’t work then try doing lying Tricep extensions (skullcrushers).

Attention CatheLIVE subscribers , Thursday September 24, 2026 at 9:30am EST we’ll be doing “Dumbbell Upper Body Burn” Live! Get ready to work your entire upper body with this simple effective dumbbell workout! This steady paced workout has three exercises per body part which then gets repeated...

Thanks Linda

Thank you so much ❤️

Thank you so much ❤️

It’s a tough one Becki… The stabilizers work hard in this workout. Enjoy….hee hee he he heeeee

Attention CatheLIVE subscribers , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance...

Attention CatheLIVE subscribers , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance...

So glad you crushed it

Woo hoo

Attention CatheLIVE subscribers , Thursday September 10, 2026 at 9:30am EST we’ll be doing “Jabs, Bags and Standing Abs” Live! Get ready to punch, sweat, and power through this intense boxing workout! It combines fast paced familiar boxing combos, focused heavy bag drills, and standing core...