Good morning ladies!! Its been a long time. I was thinking of you all today after doing today's Cathe workout. I hope you are all well. I am well, exhausted but in good spirits. Today I did Stretch Max #1. First time i've done a cathe workout in eons!! Yesterday I did Lauren Brooks The...
Hello dear friends!! I miss checking in. For the last two weeks I have been doing the short intense power yoga workouts by Zuzka light. They are about 1o mins but very challenging!! I am doing them every other day because there is so much plank work my shoulders hurt. Today my husband...
Hi ladies, great workouts!! I just finished a sweaty 30 min combination body weight, KB and barbell workout with cardio spurts in between. 30 sec work; 10 sec rest.
Have a great Monday evening!! Carmen
Happy Tuesday ladies!! I got a tabata style workout in today. Feeling great. Just wish I could work out more frequently. I am now officially a candidate for office! Going full speed ahead and already dodging the haters!! www.carmensalome.com
Happy birthday to Annette's son! I love...
Hi ladies, today I did a combination kettlebell and body weight workout by Marcus Martinez. Good and sweaty. I just realized that two months from today I will be 56!! I still think im in my 30's. Where does the time go?
Have a great day
Hi Ladies, its Monday but I forgot to check in yesterday. I got a great KB workout in on Sunday. I haven't workout in weeks. Trying to get motivated again. Great to see you are still working out hard!
Have a great Monday evening :)