Recent content by Carmen829

  1. Carmen829

    Daily Check in Tuesday August 23, 2016

    Good morning ladies!! Its been a long time. I was thinking of you all today after doing today's Cathe workout. I hope you are all well. I am well, exhausted but in good spirits. Today I did Stretch Max #1. First time i've done a cathe workout in eons!! Yesterday I did Lauren Brooks The...
  2. Carmen829

    Daily Check In, Monday Sept. 7

    Hello dear friends!! I miss checking in. For the last two weeks I have been doing the short intense power yoga workouts by Zuzka light. They are about 1o mins but very challenging!! I am doing them every other day because there is so much plank work my shoulders hurt. Today my husband...
  3. Carmen829

    @DAILY CHECK IN [email protected]

    Hi ladies, great workouts!! I just finished a sweaty 30 min combination body weight, KB and barbell workout with cardio spurts in between. 30 sec work; 10 sec rest. Have a great Monday evening!! Carmen
  4. Carmen829

    @DAILY CHECK IN July [email protected]

    Happy Tuesday ladies!! I got a tabata style workout in today. Feeling great. Just wish I could work out more frequently. I am now officially a candidate for office! Going full speed ahead and already dodging the haters!! www.carmensalome.com Happy birthday to Annette's son! I love...
  5. Carmen829

    Daily Check in July 3, Friday

    I got a 30 min run in this morning. Conni hope all is well. Good nite all. Carmen
  6. Carmen829

    Daily Check in Canada Day July 1, 2015

    Hi ladies I forgot to check in for Wednesday. I took 30 min jog then lauren Brooks Kettlebell strength. Great workout. Good night. Carmen
  7. Carmen829

    Daily Check In Monday June 29

    Hi ladies, today I did a combination kettlebell and body weight workout by Marcus Martinez. Good and sweaty. I just realized that two months from today I will be 56!! I still think im in my 30's. Where does the time go? Have a great day Carmen
  8. Carmen829

    Daily Check in Monday June 22, 2015

    Hi ladies, got Stretch Max in today and 3 rounds of Lauren Brooks youtube workout in yesterday. Great workouts! Carmen
  9. Carmen829

    Daily Check In, Tuesday June 9

    Hi Ladies - I got in a short intense workout in today. Unfortunately its been hit or miss on my workouts. So glad to see you ladies are still working out hard....warriors!! Have a great day. Carmen
  10. Carmen829

    Daily Check in Weekend of May 30 & 31, 2015

    Hi Ladies, its Monday but I forgot to check in yesterday. I got a great KB workout in on Sunday. I haven't workout in weeks. Trying to get motivated again. Great to see you are still working out hard! Have a great Monday evening :) Carmen.
  11. Carmen829

    Daily Check In, Friday May 1

    No workout today for me. Hope everyone has a great day. Carmen
  12. Carmen829

    Daily Check in, Thursday April 30

    Hi ladies, just finished Super Cuts. My heart really spiked with that one. Overcast here but the air is refreshing. Have a great day. Carmen.
  13. Carmen829

    Daily Check in Monday April 27th

    Good morning ladies. Today was Peak 10 Cardio Strength. I could only do 4 of them. Sweaty and breathless this morning. Hope you all have a great day. Carmen.
  14. Carmen829

    Daily Check in Tuesday April 21, 2015

    Wow Conni I'm glad it you found your purse and don't have to cancel cards and redo your ID. That's got to be a weird feeling to know someone was in your house...Glad your ok.
  15. Carmen829

    Daily Check In, Weekend of April 25-26

    Hey, hey ladies. Just finished a great workout of weights and jump rope. 30 sec work, 10 sec rest. 30 rounds took just 20 min. So hot and sweaty. Have a great Saturday Carmen.
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