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Good morning ladies!! Its been a long time. I was thinking of you all today after doing today's Cathe workout. I hope you are all well. I am well, exhausted but in good spirits. Today I did Stretch Max #1. First time i've done a cathe workout in eons!! Yesterday I did Lauren Brooks The...

Hello dear friends!! I miss checking in. For the last two weeks I have been doing the short intense power yoga workouts by Zuzka light. They are about 1o mins but very challenging!! I am doing them every other day because there is so much plank work my shoulders hurt. Today my husband...

Hi ladies, great workouts!! I just finished a sweaty 30 min combination body weight, KB and barbell workout with cardio spurts in between. 30 sec work; 10 sec rest. Have a great Monday evening!! Carmen

Happy Tuesday ladies!! I got a tabata style workout in today. Feeling great. Just wish I could work out more frequently. I am now officially a candidate for office! Going full speed ahead and already dodging the haters!! www.carmensalome.com Happy birthday to Annette's son! I love...

I got a 30 min run in this morning. Conni hope all is well. Good nite all. Carmen

Hi ladies I forgot to check in for Wednesday. I took 30 min jog then lauren Brooks Kettlebell strength. Great workout. Good night. Carmen

Hi ladies, today I did a combination kettlebell and body weight workout by Marcus Martinez. Good and sweaty. I just realized that two months from today I will be 56!! I still think im in my 30's. Where does the time go? Have a great day Carmen

Hi ladies, got Stretch Max in today and 3 rounds of Lauren Brooks youtube workout in yesterday. Great workouts! Carmen

Hi Ladies - I got in a short intense workout in today. Unfortunately its been hit or miss on my workouts. So glad to see you ladies are still working out hard....warriors!! Have a great day. Carmen

Hi Ladies, its Monday but I forgot to check in yesterday. I got a great KB workout in on Sunday. I haven't workout in weeks. Trying to get motivated again. Great to see you are still working out hard! Have a great Monday evening :) Carmen.

No workout today for me. Hope everyone has a great day. Carmen

Hi ladies, just finished Super Cuts. My heart really spiked with that one. Overcast here but the air is refreshing. Have a great day. Carmen.

Good morning ladies. Today was Peak 10 Cardio Strength. I could only do 4 of them. Sweaty and breathless this morning. Hope you all have a great day. Carmen.

Wow Conni I'm glad it you found your purse and don't have to cancel cards and redo your ID. That's got to be a weird feeling to know someone was in your house...Glad your ok.

Hey, hey ladies. Just finished a great workout of weights and jump rope. 30 sec work, 10 sec rest. 30 rounds took just 20 min. So hot and sweaty. Have a great Saturday Carmen.

Good morning ladies!! just finished Kickbox/dumbbell drills by Kelly Coffey. Sweaty and burning abs. Conni wonderful family news. Have a great day everyone! Carmen

Ok, I'm out of it for sure....what is Taptotalk?

Good morning everyone! Just finished Rock Hard Total Body - Body by Jake. OMG, it was hard!! I have not done that one in so long. Have a fantastic day! Carmen.

Good morning ladies - today I did 15 min on the elliptical then Lauren Brooks KB Revelation Strength I. Good workout. Enjoy the day!! Carmen.

Great morning ladies, I was so tight and sore this morning I did A.M. Yoga to get this old body moving. Have a great day!! Carmen.