Recent content by Candice2015

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    STS Check in

    Hi ladies - I have a STS question. I finally got my STS set and want to start, have been doing Beachbody Liift4 for the last 8 weeks which is a hypertrophy type program. Would it be better to start with Meso 2 or start with Meso 1? I don't want to go back wards in my progress. Any...
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    1RM

    Didn't work on Firefox, but will work with Google Chrome. Thanks
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    1RM

    Thanks. Maybe it is because I am using a macbook, because I see the space for the video, but nothing is there. I will try on my windows computer.
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    1RM

    When I select the exercise, there is no video
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    1RM

    Is there a way to see a sample of the move that you need to test your 1rm without having to find in the STS Workouts discs themselves?
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    Micro Load Gloves

    Thanks. That's the first place I looked, they don't carry
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    Micro Load Gloves

    Does anyone know where they can be purchased? Need to increase db weight, but jumping up 5lbs is too much. I know Cathe used to sell and also used in the STS workouts. Thanks
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    USING THE WORKOUT MANAGER FOR STS - LEARN HOW

    Is there a way to see a sample of the move that you need to test your 1rm without having to find in the STS Workouts?
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    Anyone starting soonish?

    I haven't had the time to do my 1rm, should I still start or wait until I complete? I let time get away from me.
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    Anyone starting soonish?

    I was thinking about using Les Mills Body Combat for my cardio.
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    Anyone starting soonish?

    Does anyone know how to delete 1Rep Max info in the workout manager. Apparently I played around with it a couple of years ago. I want to start fresh. I know I can delete one by one, but is there a way to delete it all in one shot?
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    Anyone starting soonish?

    I really don't like a lot of reps and it just seemed to drag a bit. I know the rests inbetween are important, but I like to get it done and not waste time. I debated just starting with Meso 2, but i know there are reasons for the mesos. Its been a couple of years so who knows may be better...
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    Anyone starting soonish?

    I am really debating doing this one. Never made it through Meso 1 the last time I tried.
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    Looking for Xtrain Advice

    Any favorite strength (heavy weight) focused monthly Cathe Rotation?
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    Looking for Xtrain Advice

    What is your favorite Xtrain rotation? I don't know if I really want to commit to 90 days. Really like heavy lifting, low impact cardio. Just can't seem to settle on a good rotation
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