Recent content by AtlantaJJ

I can not wait!!!!!

I know this is a really old thread, but it's very informative! I just did one of Cathe's greatest hits from the Body Blast Series: Legs and Glutes. This is a good workout for someone who is looking to build leg strength, but is not as advanced as STS week 1. That was too much for me. I will...

I need to find the LIS rotation, because I'm a pear and would love for my puny shoulders to get huge! That never happens!!

I have seen those cushy mats on Amazon.

I'm looking for those little step wedges that help the step to be in an incline. Never saw those before.

I have a slight case of sciatica and I think it's because the back of my body is out of balance. I am planning to do some glute strengthening exercises to see if it helps. I did some yoga that helped with the pain immediately.

Great thread. I have the beginnings of what I think is sciatica. It started after I did the Cathe Afterburn workout weekly which has a lot of mountain climbers, Spider-Man push ups, etc. I realize that the back of my body is week from sitting on the job too much. I am going to focus on...

Hello Ladies, I miss you all. I was doing great with my workouts and diet, I even reached my goal of being below 170 lbs (I'm tall) until my birthday vacation in July - I turned 56. Since my return, I have been kind of wobbly, giving everything 50% effort. I have to snap myself back into...

I know this is an old thread, but it's a really good one! I think I'll do the lift heavy in the winter routine as well.

Good morning ladies!! I promise I’m alive and still doing my morning workouts. I started a Whole30 on April 2nd, which is forcing me to spend a good amount of time in the kitchen. I am really rearranging my relationship with food. Forgive me for not posting. But I hope things will start to...

Hello everyone!! I'm still hanging in there with the early workouts! Sorry I haven't been posting much, trying to stay on time and on task. I have been focused on the Fit Tower Advance and the Low Impact Series. I really like both workouts! I'm starting to make up my own combos and as soon as...

I always want my hour back!

I did the Fit Tower advanced workout today. I'm 6' tall so I have to raise the bar higher than Cathe's suggestions. It's going to take me a while to get my form right and my long legs makes the workout challenging for me. I think I'm going to enjoy the tower overall, I'm just wondering if I am a...

Whoa, I have to check this out! I just set up the Cathe live channel on my Roku!

Good morning everyone. I'm still hanging in here, finished week 3 of the Ice Rotation and my FT arrived. I think I will continue with week 4 (since it's mostly cardio) then move to the Fit Tower / Ice / Low Impact series 90 day rotation. Anyone have any experience with this rotation? I also...