Recent content by AtlantaJJ

  1. AtlantaJJ

    Best Leg Results??

    I know this is a really old thread, but it's very informative! I just did one of Cathe's greatest hits from the Body Blast Series: Legs and Glutes. This is a good workout for someone who is looking to build leg strength, but is not as advanced as STS week 1. That was too much for me. I will...
  2. AtlantaJJ

    Best Leg Results??

    I need to find the LIS rotation, because I'm a pear and would love for my puny shoulders to get huge! That never happens!!
  3. AtlantaJJ

    Where can I get a Step cushion?

    I have seen those cushy mats on Amazon.
  4. AtlantaJJ

    Where can I get a Step cushion?

    I'm looking for those little step wedges that help the step to be in an incline. Never saw those before.
  5. AtlantaJJ

    Sciatica anyone

    I have a slight case of sciatica and I think it's because the back of my body is out of balance. I am planning to do some glute strengthening exercises to see if it helps. I did some yoga that helped with the pain immediately.
  6. AtlantaJJ

    Sciatica anyone

    Great thread. I have the beginnings of what I think is sciatica. It started after I did the Cathe Afterburn workout weekly which has a lot of mountain climbers, Spider-Man push ups, etc. I realize that the back of my body is week from sitting on the job too much. I am going to focus on...
  7. AtlantaJJ

    Pentagenarians & Beyond: W/B 9/16

    Hello Ladies, I miss you all. I was doing great with my workouts and diet, I even reached my goal of being below 170 lbs (I'm tall) until my birthday vacation in July - I turned 56. Since my return, I have been kind of wobbly, giving everything 50% effort. I have to snap myself back into...
  8. AtlantaJJ

    Cathe or Anyone. Fat Loss Training Question

    I know this is an old thread, but it's a really good one! I think I'll do the lift heavy in the winter routine as well.
  9. AtlantaJJ

    Pentagenarians & Beyond: W/B 4/22

    Good morning ladies!! I promise I’m alive and still doing my morning workouts. I started a Whole30 on April 2nd, which is forcing me to spend a good amount of time in the kitchen. I am really rearranging my relationship with food. Forgive me for not posting. But I hope things will start to...
  10. AtlantaJJ

    Pentagenarians & Beyond: W/B 3/11

    Hello everyone!! I'm still hanging in there with the early workouts! Sorry I haven't been posting much, trying to stay on time and on task. I have been focused on the Fit Tower Advance and the Low Impact Series. I really like both workouts! I'm starting to make up my own combos and as soon as...
  11. AtlantaJJ

    Pentagenarians & Beyond: W/B 3/11

    I always want my hour back!
  12. AtlantaJJ

    Any more reviews/thoughts on the Fit Tower?

    I did the Fit Tower advanced workout today. I'm 6' tall so I have to raise the bar higher than Cathe's suggestions. It's going to take me a while to get my form right and my long legs makes the workout challenging for me. I think I'm going to enjoy the tower overall, I'm just wondering if I am a...
  13. AtlantaJJ

    Feb 8, 2018

    Whoa, I have to check this out! I just set up the Cathe live channel on my Roku!
  14. AtlantaJJ

    Pentagenarians & Beyond: W/B 2/4

    Good morning everyone. I'm still hanging in here, finished week 3 of the Ice Rotation and my FT arrived. I think I will continue with week 4 (since it's mostly cardio) then move to the Fit Tower / Ice / Low Impact series 90 day rotation. Anyone have any experience with this rotation? I also...
  15. AtlantaJJ

    Pentagenarians & Beyond: W/B 1/21

    I'm sorry you had a bad experience with Polar - I know some people with their support team if you ever have problems with one of their units in the future. Polar products are getting better over the recent years. I have their new H10 Bluetooth HRM chest strap and it seems to be much more...