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I can not wait!!!!!

I know this is a really old thread, but it's very informative! I just did one of Cathe's greatest hits from the Body Blast Series: Legs and Glutes. This is a good workout for someone who is looking to build leg strength, but is not as advanced as STS week 1. That was too much for me. I will...

I need to find the LIS rotation, because I'm a pear and would love for my puny shoulders to get huge! That never happens!!

I have seen those cushy mats on Amazon.

I'm looking for those little step wedges that help the step to be in an incline. Never saw those before.

I have a slight case of sciatica and I think it's because the back of my body is out of balance. I am planning to do some glute strengthening exercises to see if it helps. I did some yoga that helped with the pain immediately.

Great thread. I have the beginnings of what I think is sciatica. It started after I did the Cathe Afterburn workout weekly which has a lot of mountain climbers, Spider-Man push ups, etc. I realize that the back of my body is week from sitting on the job too much. I am going to focus on...

Hello Ladies, I miss you all. I was doing great with my workouts and diet, I even reached my goal of being below 170 lbs (I'm tall) until my birthday vacation in July - I turned 56. Since my return, I have been kind of wobbly, giving everything 50% effort. I have to snap myself back into...

I know this is an old thread, but it's a really good one! I think I'll do the lift heavy in the winter routine as well.

Good morning ladies!! I promise I’m alive and still doing my morning workouts. I started a Whole30 on April 2nd, which is forcing me to spend a good amount of time in the kitchen. I am really rearranging my relationship with food. Forgive me for not posting. But I hope things will start to...

Hello everyone!! I'm still hanging in there with the early workouts! Sorry I haven't been posting much, trying to stay on time and on task. I have been focused on the Fit Tower Advance and the Low Impact Series. I really like both workouts! I'm starting to make up my own combos and as soon as...

I always want my hour back!

I did the Fit Tower advanced workout today. I'm 6' tall so I have to raise the bar higher than Cathe's suggestions. It's going to take me a while to get my form right and my long legs makes the workout challenging for me. I think I'm going to enjoy the tower overall, I'm just wondering if I am a...

Whoa, I have to check this out! I just set up the Cathe live channel on my Roku!

Good morning everyone. I'm still hanging in here, finished week 3 of the Ice Rotation and my FT arrived. I think I will continue with week 4 (since it's mostly cardio) then move to the Fit Tower / Ice / Low Impact series 90 day rotation. Anyone have any experience with this rotation? I also...

I'm sorry you had a bad experience with Polar - I know some people with their support team if you ever have problems with one of their units in the future. Polar products are getting better over the recent years. I have their new H10 Bluetooth HRM chest strap and it seems to be much more...

Good morning! I haven’t had time to write but I have been reading every post and I am learning so much! I need to freeze food and work on advance food prep with this new schedule. I use a Polar HRM and I love it! I use their activity tracker as well. I will post more this weekend. Thank you...

Thank you!! I don’t have a bike yet. I am looking to replace my treadmill which I hardly use anymore with a spin bike which can give me a great cardio workout and be kinder on my hips. My 55 yo hips don’t mind running on the pavement but hates the treadmill now. I’ve been doing Cathe’s workouts...

Does this work in an iPad? Seems like a more affordable option! [emoji102] Sent from my iPhone using Tapatalk

Please forgive me for doing a drive by post!! I want to check in quickly to say that I am working through my new schedule, which includes morning workout + get out of the house on time with food for the day. LOL This includes a get into bed on time plan. I am making it happen, but I'm finding...