"Burn Baby Burn! Afterburn Inferno!"
Jane Power-Grimm
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Total Body Stretching - Ball Workout #1 - incredibly RELAXING! Ahhhh... Perfect mid-winter, mid-covid self care routine!
Metabolic Med Ball Blast (Live #308) breathed life into my week with a workout unlike any of the DVDs! So fun, so fresh, so effective and all in 37 mins!
Lotsa Lungin' Love! - LITE Lower Body Pyramid...whoa, I counted 260 lunges per leg!!
Cycling the beautiful Confederation Trail on Prince Edward Island (Canada)...conditioning with Cathe makes almost anything possible - mentally & physically!
STS Disk 24. Cathe takes the science of progressive overload, sprinkles in some magical motivation and delivers rockin' results!
Lite Stacked Sets Upper Body - perfect workout while healing from a hamstring strain. There's always a Cathe workout that fits the bill!
Gym Style....MY Style!
Love that series.
Intensity - my fave cardio workout with a little bit of everything, all done to peppy, super fun music. Love those random Hiit intervals - keeps the muscles guessing!
ICE Chiseled Upper Body: Perfect workout now that I'm getting back at 'er after a tear in my bicep muscle. Lighter weights but lots of great toning work!
X10's Hi/Low metabolic mega fun muscle preserving musically magical calorie crusher. 26 minutes well spent!
High Step Challenge was just that - a CHALLENGE after slothful holiday living! A fast paced circuit that blasted me into the new year!
S&S-PHA Training - a Major Metabolic and Muscle Makeover! I was gasping for air while building strength. Wow, you work it all with this one!
1/2 way through my fav rotation -XTrain's 30 Day Cardio&Strength -beautiful balance between fat burning and muscle building!
Cardio & Weights - an oldie but a doable, metabolic fat burning goodie. Cathe's oldies are just as solid and motivating as the new ones!
Jane, is that near Medford Beach in your new avi? Btw, you are looking so pretty!
16 years late to the Slow and Heavy party. What took me so long to go for this ultimate plateau buster?!
Last night was S&S Ramped Up Upper Body. Holy Camoly! Does anyone else have to hit pause after those push-ups?!
Stretch Max Stability Ball after STS#13 - fabulous way to get those kinks out!
S&S Cycle Sweat - my fav. spin workout yet! Actually completed the full program- didn't have to go to a shorter premix. Bring on the sweat! -
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