Jane Power-Grimm

Location
Annapolis Royal, Nova Scotia Canada
When I began doing Cathe Workouts
2005
How I found out about Cathe Workouts
Read the write-ups and reviews in the Collage Video catalogue. Ordered one and then I was hooked!
Why I love doing Cathe Workouts
Cathe is very professional and motivating. She has helped me to challenge myself and move my fitness level forward. I look forward to an hour a day doing one of her programs.
Where I work out most often
Home
Other Workout DVDs that I own
I own many other DVDs by other instructors, but for the past 3 years I have not done those. I only use my Cathe DVDs as they are so superior to all others.
My Fitness Goals
Short term goals are to do at least 45 min. of a Cathe workout 6 days per week. Longer term goals are to be able to do 40 consecutive full-body push-ups and 6 pull-ups/chin-ups.
My Success Story
I have used Cathe's various workouts to decrease my percentage body fat from 32% to 21%, to successfully battle the weight gain that can come with menopause and aging (not easy at 57!) and to help deal with many life stresses. I now teach group fitness classes and work to motivate others to live a healthy lifestyle.
Gender
Female
Occupation
Group Fitness Instructor; Retired Educator

Signature

Be healthy...be happy :)

"Exercise not only changes your body, it changes your mind, your mood and your attitude."

Following

Followers

Trophies

  1. 30

    I LOVE IT!

    Content you have posted has attracted 500 likes.
  2. 10

    Can't Stop!

    You've posted 100 messages. I hope this took you more than a day!
  3. 20

    Can't Get Enough of Your Stuff

    Your content has been liked 250 times.
  4. 15

    Seriously Likeable!

    Content you have posted has attracted 100 likes.
  5. 5

    Keeps Coming Back

    30 messages posted. You must like it here!
  6. 10

    I Like It a Lot

    Your messages have been liked 25 times.
  7. 2

    Somebody Likes You

    Somebody out there liked one of your messages. Keep posting like that for more!
  8. 1

    First Message

    Post a message somewhere on the site to receive this.
Top