Pyramid UB tonight - perfect workout for active recovery week post STS Meso 1. After STS the 520 reps were actually doable!
Jane Power-Grimm
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Finally did 'Push Pull' for the 1st time! A timeless, time efficient treasure!
Did Supercuts for 1st time in a while - ohh yikes, my legs were feeling it at the end of the WARM-UP! I NEED to fit that one in more often!
XTrain's CLB + Core #1. Love it! Core workouts in XTrain are Cathe's toughest IMO!
Loving XTrain's 90 day rotation...it's the BEST! Well, that's also what I say when doing STS, RWH, etc.! Good thing I don't have to choose!
Dug out Slow & Heavy...Wowsers! So glad Cathe is putting in slow & heavy moves in the new Strong &Sweaty series! So effective!
Ice is perfect for those days when I actually have the time and energy for a second workout. RWH UBCircuit + Rock 'Em.. = awesomeness!
Beautiful beach run at sunset and LIHI Legs. GREAT way to work that lower body!
Training for a 10km charity run...Amazing how doing Cathe's workouts all winter made jumping back into running pretty seamless!
Never had so much fun with a step workout! Just (finally) did Step, Jump and Pump and smiled the whole time! Brilliant choreography!
Deep into STS - Meso 3 and loving those measurable gains! How does Cathe do it? Somehow she gets us to lift heavier each week!
Whoo hoo! Walked that fine line between pleasure and pain and pleasure won out during X77!
Feeling great...started Meso 3 of STS after a recovery week with ICE MMs. Mixing it up and having fun!
Canadian Cathlete since 2005
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