Cathe's Jabs, Bags and Standing Abs Live Class

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Today on Cathe Live: Jabs, Bags and Standing Abs

We’ll be doing “Jabs, Bags and Standing Abs” Live! Get ready to punch, sweat, and power through this intense boxing workout! It combines fast paced familiar boxing combos, focused heavy bag drills, and standing core exercises with a dumbbell(s) to fire up your abs while keeping you on your feet.
Come ready to “work work” and have fun

Equipment needed:

Dumbbells (a set of 8’s or 10’s)
Boxing gloves are optional

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[lisa_la_machina]

This was a fantastic workout! The cardio was the perfect blend of a steady state combo on the main floor with a short cardio blast, a steady state combo on the heavy bag with a short cardio blast, followed by ab work consisting of a few creative standing core moves with one or two moderate dumbbells (Cathe uses 10 lbs) on the main floor. Repeat this sequence for a total of 3 rounds. All cardio moves are low impact or easily modified to low impact, and the standing core could be done with lighter weight or no weight. I particularly enjoyed the warm up and some of the floor combos were excellent brain teasers (very doable, however).

My only note is that I wish the cool down and stretch were longer. However this may have been due to the workout already exceeding 50 minutes and Cathe needing to restart the music. I will do this workout again for sure. Thanks Cathe!

 

[Cathe Friedrich]

This was a fantastic workout! The cardio was the perfect blend of a steady state combo on the main floor with a short cardio blast, a steady state combo on the heavy bag with a short cardio blast, followed by ab work consisting of a few creative standing core moves with one or two moderate dumbbells (Cathe uses 10 lbs) on the main floor. Repeat this sequence for a total of 3 rounds. All cardio moves are low impact or easily modified to low impact, and the standing core could be done with lighter weight or no weight. I particularly enjoyed the warm up and some of the floor combos were excellent brain teasers (very doable, however).

My only note is that I wish the cool down and stretch were longer. However this may have been due to the workout already exceeding 50 minutes and Cathe needing to restart the music. I will do this workout again for sure. Thanks Cathe!

So glad you crushed it

 

[Hazlady]

This was a fantastic workout!

Did this one today and totally agree! The dumbbell exercises were a nice addition. Felt that standing ab work and my biceps and shoulders. Also worked up a good sweat. I added a few extra stretches at the end. Thanks for another great workout Cathe!