Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
waist exercises
Replies
6
Views
1K
Ang
A
L
Need back tips
Replies
6
Views
2K
Forgetful
F
A
Major arch problems
Replies
5
Views
1K
Amer
A
D
I turned Interval into circuit
Replies
0
Views
732
Diane
D
R
strength tapes once a week?? and smiley faces!!!
Replies
6
Views
1K
Ali A.
A
L
Interval sprint on MIC!
Replies
2
Views
867
Nancy C
N
C
Was that Nancy I saw?
Replies
4
Views
1K
Nancy C
N
L
upper arm shape
Replies
0
Views
870
Lynne
L
D
Tips for Static Lunges
Replies
4
Views
2K
kathryn
kathryn
L
MIC Step and new tapes???
Replies
2
Views
1K
clindsay
C
A
Is that a rubber band on Cathe's wrist?
Replies
5
Views
1K
Jul
J
M
"Body for life"
Replies
13
Views
3K
seachele
S
K
To SNM re Cathe Cam
Replies
5
Views
1K
Cathe Friedrich
Cathe Friedrich
B
Problem with PS chest, shoulders, triceps
Replies
1
Views
970
Cathe Friedrich
Cathe Friedrich
D
Good Results with PS, do I need to ever change my rotation?
Replies
1
Views
868
Cathe Friedrich
Cathe Friedrich
L
no change in muscles
Replies
10
Views
2K
KathyH
K
J
weight training
Replies
4
Views
1K
honeybunch
H
C
Is this enough to get results?
Replies
2
Views
1K
Jane P
J
G
feeling guilty.....
Replies
0
Views
922
gabrielle
G
R
Help! Am I overdoing it?
2
Replies
23
Views
4K
MARYANND
M
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