Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
starlight6
CATHE...EXCITED KLUTZ HERE...
Replies
4
Views
985
cyana
C
kathryn
Power Hour (or, the Chihuahua workout)
Replies
5
Views
1K
kathryn
kathryn
R
Shaking while doing S&H
Replies
5
Views
874
RBurke
R
A
hOW HIGH OF A STEP
Replies
1
Views
662
val92083
V
L
pure strength rotations--cathe or anyone else
Replies
3
Views
1K
lawchick
L
T
Cathe - question circuit max a cardio workout or endurance weight workout?
Replies
3
Views
756
Cathe Friedrich
Cathe Friedrich
D
cathe's help for a personel rotation please.
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
S
How long…
Replies
1
Views
704
Cathe Friedrich
Cathe Friedrich
E
Split stance
Replies
2
Views
938
Cathe Friedrich
Cathe Friedrich
kathryn
Rythmic Step questions
Replies
4
Views
732
kathryn
kathryn
F
Weights used in Power Hour
Replies
2
Views
1K
Fitfanatic
F
S
Is this happening to anyone else?
Replies
3
Views
720
Shelbyfit
S
C
alternative to lat pulldowns
Replies
5
Views
4K
kathryn
kathryn
S
"Hunched" Shoulders - Exercises Please !
Replies
2
Views
2K
kathryn
kathryn
T
Sara's City
Replies
2
Views
750
honeybunch
H
D
Piggybacking On Kristinia's Post
Replies
2
Views
582
donna
D
W
Cathe--I love Rhythmic Step!
Replies
2
Views
613
Cathe Friedrich
Cathe Friedrich
S
Slow and Heavy
Replies
1
Views
631
Cathe Friedrich
Cathe Friedrich
J
Increased Protein and Bloating
Replies
3
Views
1K
FitMom
FitMom
K
Silencing the critics!
Replies
11
Views
2K
sweater
S
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