Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
kathryn
Future plans for Slow and Heavy
Replies
8
Views
678
kathryn
kathryn
E
how to focus on rear delts in PH?
Replies
4
Views
627
sidse
S
M
Re: Cathe help, in need of a fuller, thicker and rounder rear
Replies
4
Views
2K
ChubbyChick
C
H
Home Gym Story in San Francisco Chronicle
Replies
2
Views
635
DaphneM
D
L
PH vs. S&H
Replies
2
Views
670
lmmonk
L
R
squats for thinner thighs
Replies
2
Views
612
chubbygirl
C
J
Form in SH Chest/Back
Replies
2
Views
469
Joanna
J
M
re: Home Gym Story is online...
Replies
1
Views
736
dpendleton
D
K
barbells vs dumbells
Replies
3
Views
741
KristaK
K
Z
Pregnancy Video?!
Replies
2
Views
589
zoelda
Z
C
Why do I have elbow pain?
Replies
3
Views
4K
ChubbyChick
C
S
And another question on using slow ad heavy
Replies
0
Views
619
s2546
S
A
Question for Cathe re Slow & Heavy
Replies
0
Views
583
Abbe G
A
G
are rebounders/trampolines worthwhile?
Replies
4
Views
4K
ginger
G
R
how many reps and sets
Replies
1
Views
840
Cathe Friedrich
Cathe Friedrich
P
video tape
Replies
1
Views
542
Cathe Friedrich
Cathe Friedrich
G
# of times ea video SAFELY performed
Replies
1
Views
555
mogambo
mogambo
H
CTX revisited
Replies
9
Views
841
shnikes18
S
J
Substituting Stairmaster for running
Replies
2
Views
2K
frostyjan
F
Aquajock
?? re Exercise Order
Replies
2
Views
672
kathryn
kathryn
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