Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
strength training in bodymax
Replies
7
Views
924
Dawn W
D
B
Cathe mentioned in San Francisco Chronicle
Replies
6
Views
1K
Marnie
M
K
increasing neck/shoulder strength
Replies
3
Views
548
kathryn
kathryn
M
Training abs question
Replies
2
Views
619
Lynda
L
R
weights used in PS back/biceps/abd
Replies
1
Views
536
Denice
D
kathryn
Future plans for Slow and Heavy
Replies
8
Views
749
kathryn
kathryn
E
how to focus on rear delts in PH?
Replies
4
Views
699
sidse
S
M
Re: Cathe help, in need of a fuller, thicker and rounder rear
Replies
4
Views
2K
ChubbyChick
C
H
Home Gym Story in San Francisco Chronicle
Replies
2
Views
660
DaphneM
D
L
PH vs. S&H
Replies
2
Views
700
lmmonk
L
R
squats for thinner thighs
Replies
2
Views
636
chubbygirl
C
J
Form in SH Chest/Back
Replies
2
Views
486
Joanna
J
M
re: Home Gym Story is online...
Replies
1
Views
762
dpendleton
D
K
barbells vs dumbells
Replies
3
Views
787
KristaK
K
Z
Pregnancy Video?!
Replies
2
Views
605
zoelda
Z
C
Why do I have elbow pain?
Replies
3
Views
4K
ChubbyChick
C
S
And another question on using slow ad heavy
Replies
0
Views
644
s2546
S
A
Question for Cathe re Slow & Heavy
Replies
0
Views
593
Abbe G
A
G
are rebounders/trampolines worthwhile?
Replies
4
Views
4K
ginger
G
R
how many reps and sets
Replies
1
Views
856
Cathe Friedrich
Cathe Friedrich
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