Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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J

cardio vs weights: which first

Replies: 4

Views: 754

Sep 9, 2001

kathryn

Why am I not sore?

Replies: 8

Views: 739

Sep 9, 2001

Bobbi

K

pure strength and hitting muscles only 1x week

Replies: 3

Views: 637

Sep 9, 2001

Bobbi

R

Slow and Heavy

Replies: 10

Views: 1K

Sep 8, 2001

Cathe Friedrich

R

abs on fitball

Replies: 1

Views: 617

Sep 8, 2001

Veganeuter

V

S

Bowflex

Replies: 3

Views: 991

Sep 8, 2001

ChubbyChick

C

M

Squats vs Lunges

Replies: 7

Views: 1K

Sep 8, 2001

meg512

M

JUST FOUND OUT!

4 5 6

Replies: 105

Views: 14K

Sep 8, 2001

Lollie61

L

Cathe...are you ok?

Replies: 7

Views: 1K

Sep 8, 2001

starlight6

L

Running

Replies: 10

Views: 1K

Sep 7, 2001

Debra

D

K

Message Only for Cathe

Replies: 1

Views: 621

Sep 7, 2001

Cathe Friedrich

P

INTENSE WORKOUTS

PALJANIE
Aug 30, 2001

2

Replies: 23

Views: 2K

Sep 7, 2001

lwseymour

L

A ? for SNM!

Replies: 7

Views: 617

Sep 7, 2001

starlight6

R

Workout clothing

Replies: 1

Views: 534

Sep 7, 2001

kathryn

C

Ack...SNM, help me!

Replies: 1

Views: 478

Sep 7, 2001

SNM Videos

R

strength training in bodymax

Replies: 7

Views: 847

Sep 6, 2001

Dawn W

D

B

Cathe mentioned in San Francisco Chronicle

Replies: 6

Views: 1K

Sep 6, 2001

Marnie

M

K

increasing neck/shoulder strength

Replies: 3

Views: 516

Sep 6, 2001

kathryn

M

Training abs question

Replies: 2

Views: 584

Sep 6, 2001

Lynda

L

R

weights used in PS back/biceps/abd

Replies: 1

Views: 519

Sep 5, 2001

Denice

D

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