Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Z
S&H series
Replies
1
Views
649
Cathe Friedrich
Cathe Friedrich
kathryn
First try with Slow and Heavy
Replies
3
Views
1K
mogambo
mogambo
D
Exercises for legs/glutes other than squats and lunges
Replies
2
Views
1K
Lynda
L
M
20-year old fitness freak, college student advice?
Replies
4
Views
960
smiley
S
Y
Stenghtening &Stretching Shins
Replies
7
Views
2K
Kay
K
R
barbell or dumbbells in mis
Replies
2
Views
910
jgoycoolea
J
E
Not enough time/MIS
Replies
3
Views
814
elaine123
E
L
Strength Losses Over a Rotation?
Replies
1
Views
795
Cathe Friedrich
Cathe Friedrich
W
forearms, work zone, and stretching with a step
Replies
1
Views
678
Cathe Friedrich
Cathe Friedrich
D
help please!!!!!!!!!!!!
Replies
5
Views
817
Cathe Friedrich
Cathe Friedrich
A
Is there such a thing as "secretary spread" ????
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
G
Advice Please!
Replies
2
Views
621
grapejuice
G
T
decisions, decisions,decisions
Replies
2
Views
670
Missthang
M
DebbieH
Thankful!
Replies
9
Views
823
nik13
N
J
Protein drinks
Replies
4
Views
1K
debharvey
D
M
Donations to Red Cross
Replies
1
Views
653
Marnie
M
Cathe Friedrich
Forum is now working
Replies
1
Views
496
trevor
T
Aquajock
Cathe - Please be safe . . .
Replies
13
Views
2K
Louella
L
E
Question from NZ fan!
Replies
5
Views
986
EmmaD
E
ccbw03
Praying for those....
Replies
0
Views
603
ccbw03
ccbw03
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