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This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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F

best strength video for building lean muscle?

Replies: 2

Views: 1K

Oct 1, 2001

Cathe Friedrich

L

Sustainable Rotation

Replies: 1

Views: 649

Oct 1, 2001

Cathe Friedrich

H

Why can't I do push-ups?

Replies: 16

Views: 9K

Oct 1, 2001

kathryn

S

Step Height...

Replies: 6

Views: 1K

Sep 30, 2001

seagreen01

S

F

HELP! Need advice in a major way!

Replies: 12

Views: 3K

Sep 29, 2001

Bobbi

S

Flabby thighs

Replies: 2

Views: 873

Sep 29, 2001

Cyndie

C

K

the sides of my legs

Replies: 8

Views: 1K

Sep 29, 2001

KarenL

K

R

Can S&H legs be used regularly ?

Replies: 3

Views: 947

Sep 28, 2001

R_Sake

R

J

hair removal

Replies: 5

Views: 1K

Sep 28, 2001

ret425

R

D

Weight lifting during pregnancy?

Replies: 3

Views: 1K

Sep 28, 2001

Cathe Friedrich

F

Need a personal rotation

Replies: 1

Views: 891

Sep 28, 2001

Bobbi

D

weightlifting during pregnancy

Replies: 1

Views: 770

Sep 27, 2001

shnikes18

S

A

Shoulders, Back, Posture Arrrrrgggggg

Replies: 9

Views: 2K

Sep 27, 2001

lora-kate

L

T

Leaner legs

Replies: 2

Views: 738

Sep 26, 2001

murph

M

S

Retracted Scapular/Shoulders

Replies: 4

Views: 1K

Sep 26, 2001

ss's girl

S

D

Weight lifting during pregnancy?

Replies: 0

Views: 813

Sep 26, 2001

DebbieD

D

C

If I spin today can I do a leg workout tomorrow?

Replies: 5

Views: 6K

Sep 26, 2001

2fat2fit

2

R

triceps kickbacks

Replies: 1

Views: 782

Sep 26, 2001

Cathe Friedrich

D

workout outfits

Replies: 1

Views: 661

Sep 26, 2001

Cathe Friedrich

G

do you have to use rotation to get results?

Replies: 2

Views: 812

Sep 26, 2001

Cathe Friedrich

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