Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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S

strength vs endurance

Replies: 6

Views: 657

Sep 23, 2001

jgoycoolea

J

rotation basics 101

2

Replies: 23

Views: 3K

Sep 22, 2001

iris

I

F

ABS QUESTION

Replies: 4

Views: 648

Sep 22, 2001

Fitnik

F

G

Is MIC an aerobic video?

Replies: 6

Views: 949

Sep 21, 2001

Stacy

S

E

Is it really possible to build serious muscle at home?

Replies: 3

Views: 721

Sep 21, 2001

Cathe Friedrich

P

Please clarify

Replies: 1

Views: 555

Sep 21, 2001

Cathe Friedrich

L

Plain old Walking

Replies: 3

Views: 661

Sep 21, 2001

Cathe Friedrich

1

MIS revisited

Replies: 1

Views: 854

Sep 21, 2001

Cathe Friedrich

F

Circuit training versus cardio/strength split

Replies: 3

Views: 880

Sep 21, 2001

Cathe Friedrich

R

Your workouts help so much

Replies: 13

Views: 2K

Sep 20, 2001

starlight6

M

aerobic videos

Replies: 4

Views: 567

Sep 20, 2001

Lynda

L

C

confused about figuring caloric intake

Replies: 13

Views: 2K

Sep 19, 2001

Cbelle

C

Z

my arms are FAT

Replies: 2

Views: 858

Sep 19, 2001

Cathe Friedrich

F

Weight in shrugs?

Replies: 1

Views: 534

Sep 19, 2001

Cathe Friedrich

How Is Everybody Doing?

2 3

Replies: 45

Views: 5K

Sep 19, 2001

Cathe Friedrich

M

Pants in Rhythmic Step

Replies: 2

Views: 853

Sep 18, 2001

maxum1

M

L

order of ctx series

Replies: 4

Views: 957

Sep 18, 2001

Cathe Friedrich

Z

S&H series

Replies: 1

Views: 621

Sep 18, 2001

Cathe Friedrich

First try with Slow and Heavy

Replies: 3

Views: 945

Sep 18, 2001

mogambo

D

Exercises for legs/glutes other than squats and lunges

Replies: 2

Views: 1K

Sep 18, 2001

Lynda

L

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