Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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1

MIS revisited

Replies: 1

Views: 777

Sep 21, 2001

Cathe Friedrich

F

Circuit training versus cardio/strength split

Replies: 3

Views: 818

Sep 21, 2001

Cathe Friedrich

R

Your workouts help so much

Replies: 13

Views: 2K

Sep 20, 2001

starlight6

M

aerobic videos

Replies: 4

Views: 521

Sep 20, 2001

Lynda

L

C

confused about figuring caloric intake

Replies: 13

Views: 2K

Sep 19, 2001

Cbelle

C

Z

my arms are FAT

Replies: 2

Views: 786

Sep 19, 2001

Cathe Friedrich

F

Weight in shrugs?

Replies: 1

Views: 498

Sep 19, 2001

Cathe Friedrich

How Is Everybody Doing?

2 3

Replies: 45

Views: 5K

Sep 19, 2001

Cathe Friedrich

M

Pants in Rhythmic Step

Replies: 2

Views: 789

Sep 18, 2001

maxum1

M

L

order of ctx series

Replies: 4

Views: 886

Sep 18, 2001

Cathe Friedrich

Z

S&H series

Replies: 1

Views: 595

Sep 18, 2001

Cathe Friedrich

First try with Slow and Heavy

Replies: 3

Views: 862

Sep 18, 2001

mogambo

D

Exercises for legs/glutes other than squats and lunges

Replies: 2

Views: 1K

Sep 18, 2001

Lynda

L

M

20-year old fitness freak, college student advice?

mariela
Apr 29, 2001

Replies: 4

Views: 773

Sep 18, 2001

smiley

S

Y

Stenghtening &Stretching Shins

Replies: 7

Views: 1K

Sep 18, 2001

Kay

K

R

barbell or dumbbells in mis

Replies: 2

Views: 828

Sep 18, 2001

jgoycoolea

J

E

Not enough time/MIS

Replies: 3

Views: 684

Sep 17, 2001

elaine123

E

L

Strength Losses Over a Rotation?

Replies: 1

Views: 647

Sep 17, 2001

Cathe Friedrich

W

forearms, work zone, and stretching with a step

Replies: 1

Views: 599

Sep 17, 2001

Cathe Friedrich

D

help please!!!!!!!!!!!!

Denice
Sep 11, 2001

Replies: 5

Views: 700

Sep 17, 2001

Cathe Friedrich

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