Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
P
video tape
Replies
1
Views
551
Cathe Friedrich
Cathe Friedrich
G
# of times ea video SAFELY performed
Replies
1
Views
581
mogambo
mogambo
H
CTX revisited
Replies
9
Views
894
shnikes18
S
J
Substituting Stairmaster for running
Replies
2
Views
2K
frostyjan
F
Aquajock
?? re Exercise Order
Replies
2
Views
701
kathryn
kathryn
K
Cathe, Do You Use Strength Training Machines?
Replies
1
Views
621
kimstarr
K
G
New to Cathe and Confused About Videos
Replies
5
Views
739
ErinF
E
D
Hey Lady No More Steppin!!!!!!!!!!!!!!!
Replies
15
Views
1K
DebbieH
DebbieH
J
Landing toe-ball-heel
Replies
0
Views
525
Joey
J
F
Slow and Heavy
Replies
5
Views
990
Fitnik
F
S
barbell used in S&H
Replies
2
Views
623
NicoleP
N
Y
Leaner Legs -endurance question
Replies
8
Views
2K
YasB
Y
N
shoulder 'retraction' in S&H?
Replies
6
Views
941
Debra
D
starlight6
CATHE...EXCITED KLUTZ HERE...
Replies
4
Views
852
cyana
C
kathryn
Power Hour (or, the Chihuahua workout)
Replies
5
Views
1K
kathryn
kathryn
R
Shaking while doing S&H
Replies
5
Views
720
RBurke
R
A
hOW HIGH OF A STEP
Replies
1
Views
578
val92083
V
L
pure strength rotations--cathe or anyone else
Replies
3
Views
1K
lawchick
L
T
Cathe - question circuit max a cardio workout or endurance weight workout?
Replies
3
Views
648
Cathe Friedrich
Cathe Friedrich
D
cathe's help for a personel rotation please.
Replies
6
Views
1K
Cathe Friedrich
Cathe Friedrich
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