Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
D
Hey Lady No More Steppin!!!!!!!!!!!!!!!
Replies
15
Views
1K
DebbieH
DebbieH
J
Landing toe-ball-heel
Replies
0
Views
486
Joey
J
F
Slow and Heavy
Replies
5
Views
885
Fitnik
F
S
barbell used in S&H
Replies
2
Views
584
NicoleP
N
Y
Leaner Legs -endurance question
Replies
8
Views
1K
YasB
Y
N
shoulder 'retraction' in S&H?
Replies
6
Views
812
Debra
D
starlight6
CATHE...EXCITED KLUTZ HERE...
Replies
4
Views
769
cyana
C
kathryn
Power Hour (or, the Chihuahua workout)
Replies
5
Views
893
kathryn
kathryn
R
Shaking while doing S&H
Replies
5
Views
601
RBurke
R
A
hOW HIGH OF A STEP
Replies
1
Views
530
val92083
V
L
pure strength rotations--cathe or anyone else
Replies
3
Views
1K
lawchick
L
T
Cathe - question circuit max a cardio workout or endurance weight workout?
Replies
3
Views
590
Cathe Friedrich
Cathe Friedrich
D
cathe's help for a personel rotation please.
Replies
6
Views
1K
Cathe Friedrich
Cathe Friedrich
S
How long…
Replies
1
Views
568
Cathe Friedrich
Cathe Friedrich
E
Split stance
Replies
2
Views
738
Cathe Friedrich
Cathe Friedrich
kathryn
Rythmic Step questions
Replies
4
Views
566
kathryn
kathryn
F
Weights used in Power Hour
Replies
2
Views
940
Fitfanatic
F
S
Is this happening to anyone else?
Replies
3
Views
552
Shelbyfit
S
C
alternative to lat pulldowns
Replies
5
Views
2K
kathryn
kathryn
S
"Hunched" Shoulders - Exercises Please !
Replies
2
Views
2K
kathryn
kathryn
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