Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
And another question on using slow ad heavy
Replies
0
Views
707
s2546
S
A
Question for Cathe re Slow & Heavy
Replies
0
Views
638
Abbe G
A
G
are rebounders/trampolines worthwhile?
Replies
4
Views
5K
ginger
G
R
how many reps and sets
Replies
1
Views
913
Cathe Friedrich
Cathe Friedrich
P
video tape
Replies
1
Views
578
Cathe Friedrich
Cathe Friedrich
G
# of times ea video SAFELY performed
Replies
1
Views
659
mogambo
mogambo
H
CTX revisited
Replies
9
Views
1K
shnikes18
S
J
Substituting Stairmaster for running
Replies
2
Views
2K
frostyjan
F
Aquajock
?? re Exercise Order
Replies
2
Views
776
kathryn
kathryn
K
Cathe, Do You Use Strength Training Machines?
Replies
1
Views
683
kimstarr
K
G
New to Cathe and Confused About Videos
Replies
5
Views
813
ErinF
E
D
Hey Lady No More Steppin!!!!!!!!!!!!!!!
Replies
15
Views
2K
DebbieH
DebbieH
J
Landing toe-ball-heel
Replies
0
Views
566
Joey
J
F
Slow and Heavy
Replies
5
Views
1K
Fitnik
F
S
barbell used in S&H
Replies
2
Views
664
NicoleP
N
Y
Leaner Legs -endurance question
Replies
8
Views
2K
YasB
Y
N
shoulder 'retraction' in S&H?
Replies
6
Views
1K
Debra
D
starlight6
CATHE...EXCITED KLUTZ HERE...
Replies
4
Views
932
cyana
C
kathryn
Power Hour (or, the Chihuahua workout)
Replies
5
Views
1K
kathryn
kathryn
R
Shaking while doing S&H
Replies
5
Views
821
RBurke
R
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