Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
F
How many calories?
Replies
5
Views
950
lorihart
L
dss62467
Interval Max
Replies
4
Views
741
dss62467
dss62467
C
WHICH TAPES TO BUY
Replies
4
Views
591
Timber99
Timber99
B
Rest days REALLY necessary?
Replies
11
Views
844
trevor
T
B
Please - need help to regain lost muscle definition
Replies
0
Views
695
bebop
B
L
Maintaining Muscle
Replies
7
Views
701
Rachel_Lam
R
M
Too much cardio detrimental to muscle gain??
2
Replies
22
Views
3K
trevor
T
N
New Video Question.....
Replies
0
Views
472
nik13
N
JMFRANE
RE: Road Trip
Replies
2
Views
507
JMFRANE
JMFRANE
D
Best exercises for hips
Replies
9
Views
1K
Andrea
A
T
CTX Plank tapes
Replies
8
Views
852
JMFRANE
JMFRANE
S
TREADMILL WALKING
Replies
7
Views
996
cyberfit
C
X
Carbo Question
Replies
11
Views
2K
naughtoj
naughtoj
H
How many weeks for 1 rotation?
Replies
1
Views
535
MadnNatsmom
M
G
For Cathe: how much time should be spent at the gym?
Replies
2
Views
525
gettingthere
G
F
Therapy Dogs
Replies
1
Views
629
Cathe Friedrich
Cathe Friedrich
S
SNM: Problem with website??
Replies
1
Views
483
SNM Videos
SNM Videos
J
Weight loss rotation help
Replies
0
Views
536
Jen_strong
J
S
waistline and hips
Replies
7
Views
1K
Sonnenschein
S
S
suggestions on video selections
Replies
1
Views
531
Connie1
Connie1
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