question about number of reps in MIS

[Tracy R.]

Just a quick question for Cathe or anyone who might remember. I seem to remember that there are generally 12 reps per set in Maximum Intensity Strength. Is that correct?

 

[Cathe Friedrich]

Hi Tracy! I can't remember exactly off hand but I do know that it varied per body part. I would say that the reps varied anywhere from 8 to 16 reps per set.

 

[Tracy R.]

Thanks, Cathe. I will find out for sure tonight!