Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
K
For Teens
Replies
3
Views
826
Stacy
S
C
Question regarding resting
Replies
5
Views
1K
trevor
T
D
SNM: Another High Step Question
Replies
1
Views
745
SNM Videos
SNM Videos
pace1987
SNM about the "High Step"
Replies
2
Views
984
pace1987
pace1987
S
Follow-Up Strength/Endurance Question
Replies
2
Views
924
Soosan
S
intensitylisa
It must be getting close to that time!
Replies
3
Views
973
intensitylisa
intensitylisa
L
took alot of breaks
Replies
3
Views
914
Cathe Friedrich
Cathe Friedrich
L
Barbell Preferance
Replies
2
Views
961
Cathe Friedrich
Cathe Friedrich
R
Cathe- 6" vs. 8" for Stepping??
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
S
barbell or dumbells
Replies
7
Views
1K
clareMc
C
R
muscle "memory" or just "getting it"
Replies
7
Views
1K
rachel3
R
S
Need Reassurance...
Replies
4
Views
1K
Stebby
Stebby
B
"Exhausting a muscle" ? pls..
Replies
9
Views
2K
trevor
T
R
SNM - IS Premix Technical ?
Replies
2
Views
891
Rockstar4614
R
J
cathe or educated crowd concerning lunges
Replies
3
Views
1K
joanna33
J
intensitylisa
Cathe, Body Blast Music is Awesome!
Replies
3
Views
1K
veruca salt
V
K
Cathe, help w/ pushups and crunches!
Replies
5
Views
1K
AllisonT
A
L
Another silly question
Replies
0
Views
594
lesliemarie
L
S
Feeling like a dummy.....
Replies
1
Views
728
slenamond
S
L
Diet Ideas
Replies
7
Views
1K
Bobbi
Bobbi
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