Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
K
Weights before Cardio/Cardio before Weights -
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2
Views
703
hippahips
H
J
My 16 yr old wants to improve her stregth for running
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2
Views
820
jweb
J
V
Question about summer training program (topic#35285)
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0
Views
583
Vickie C.
V
SNM Videos
Be the first to Know!
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4
Views
3K
SNM Videos
SNM Videos
N
pyramide training
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1
Views
836
ducky
D
J
What is the advantage of a muscle endurance workout?
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3
Views
946
Calico
Calico
N
Want to Order Beg/Int DVDs - Is it too late?
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4
Views
1K
jozybaby
J
V
LEGS, dimples or cellulite,HELP NEED ADVICE.....
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2
Views
2K
arogerson
A
B
Best compliment ever!!!
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7
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2K
Ann1964
A
S
Re: Which DVD to start - 50lbs to lose
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2
Views
685
startingallover
S
S
Cathe - fat loss rotation plus build shoulders/arms??
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1
Views
801
Connie1
Connie1
E
HIIT
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1
Views
1K
Mckmain
Mckmain
C
Sleeping now--Thanks, Cathe!
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2
Views
835
cab54
C
C
middle age fat
2
Replies
22
Views
5K
nancy324
nancy324
L
cathe- are there any supplements you reccomend
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5
Views
1K
LUXX26
L
P
Interval training and heart rates question
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1
Views
811
bootyquake
B
M
Cathe: Half-marathon training help!
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6
Views
2K
26.2runner
2
DebbieH
Hi Cathe!
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Height and Shoe Size
Replies
1
Views
903
Cathe Friedrich
Cathe Friedrich
S
Which one do I start with?
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
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