Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
What is the advantage of a muscle endurance workout?
Replies
3
Views
892
Calico
Calico
N
Want to Order Beg/Int DVDs - Is it too late?
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4
Views
1K
jozybaby
J
V
LEGS, dimples or cellulite,HELP NEED ADVICE.....
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2
Views
2K
arogerson
A
B
Best compliment ever!!!
Replies
7
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2K
Ann1964
A
S
Re: Which DVD to start - 50lbs to lose
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2
Views
644
startingallover
S
S
Cathe - fat loss rotation plus build shoulders/arms??
Replies
1
Views
772
Connie1
Connie1
E
HIIT
Replies
1
Views
981
Mckmain
Mckmain
C
Sleeping now--Thanks, Cathe!
Replies
2
Views
790
cab54
C
C
middle age fat
2
Replies
22
Views
4K
nancy324
nancy324
L
cathe- are there any supplements you reccomend
Replies
5
Views
1K
LUXX26
L
P
Interval training and heart rates question
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1
Views
743
bootyquake
B
M
Cathe: Half-marathon training help!
Replies
6
Views
2K
26.2runner
2
DebbieH
Hi Cathe!
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Height and Shoe Size
Replies
1
Views
863
Cathe Friedrich
Cathe Friedrich
S
Which one do I start with?
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
F
Overhead presses for shoulders on S&H
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6
Views
1K
PennyLaney
P
T
tennis warm up
Replies
2
Views
938
Tracy R.
T
G
Beginner! What program should I begin with?
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4
Views
1K
vgigi510
V
S
dumbbell requirements
Replies
7
Views
2K
skatie0569
S
B
Stability ball size
Replies
3
Views
744
bigsisjuju
B
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