Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
stretch questions
Replies
2
Views
532
Mariela
M
K
Body Blast Rotation
Replies
2
Views
1K
katieqr
K
V
VERY High Intensity Cardio?
Replies
13
Views
3K
angie
A
S
Cathe - please help
Replies
4
Views
1K
schlilke
S
K
Different Weight Training Methods
Replies
3
Views
818
KathyH
K
T
weights/circuit/endurance
Replies
3
Views
889
tralyn13
T
F
Biceps on S&H without a barbell....
Replies
2
Views
671
FirmNurse
F
L
calf question
Replies
4
Views
714
patricia024
P
T
Question re: Wt training for a Mesomorph type
Replies
0
Views
586
tnwalker01
T
J
Can men use your workout routines
Replies
9
Views
2K
Alberto
A
N
question about crosstraining dvd
Replies
1
Views
762
Cathe Friedrich
Cathe Friedrich
S
Lower Abdominals
Replies
10
Views
1K
spiderwomen118
S
J
Cathe, can *too* much cardio work against building muscle?
Replies
8
Views
2K
JamminX3
J
B
Question about resistance bands
Replies
7
Views
1K
Brit-Josie
B
SNM Videos
Cathe Easy Track
Replies
11
Views
2K
lgw522
L
J
Cathe helped me get my black belt!
Replies
8
Views
1K
KathyH
K
K
Total Body Workout
Replies
5
Views
686
momto2bratz
M
T
So confused ... weight training question
Replies
2
Views
736
Jcrew3082
J
J
Lunges & Calf Cramps
Replies
3
Views
1K
Jcrew3082
J
K
Running and circuit training
Replies
6
Views
2K
amyfit30
A
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