Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Help with frequency of workouts!
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1
Views
994
Cathe Friedrich
Cathe Friedrich
W
please Cathe, help with weak Abs
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6
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2K
wendywyrm
W
SNM Videos
DVD Update 5-21-04
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16
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3K
dixiedog6
dixiedog6
B
Cathe, S&H doesn't make me sore...
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6
Views
1K
bernajo
B
luv2bhealthy
Lower Body Help & Question
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2
Views
993
luv2bhealthy
luv2bhealthy
S
Once or Twice to Work the Muscle?
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2
Views
828
spiderwomen118
S
F
Cardio and Weights...need a suggestion
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1
Views
709
pace1987
pace1987
S
More Muscle
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5
Views
2K
Roses
R
J
Cathe, help! I'm *so* discouraged!
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2
Views
1K
jozybaby
J
K
Do You WT Strictly Traditional Way?
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4
Views
1K
KathyH
K
S
CATHE: Please consider this.........
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7
Views
2K
dixiedog6
dixiedog6
M
Using dumbbells instead of barbell
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5
Views
1K
CathydsRNA
C
W
Yoga/Pilates/Stretch question for Cathe
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7
Views
1K
Mariela
M
J
Getting more toned for wedding!!!
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2
Views
1K
jessicarobin
J
L
Clean Eating Question
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2
Views
926
lgolden
L
E
just to know...
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3
Views
1K
enanorojo
E
S
Need help losing the last 5 pounds
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2
Views
894
kathryn
kathryn
K
New DVDs
Replies
1
Views
945
Cathe Friedrich
Cathe Friedrich
J
Are the weight increments in the workouts what you use IRL?
Replies
2
Views
743
JulieMom
J
R
stretch questions
Replies
2
Views
614
Mariela
M
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