Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Yoga/Pilates/Stretch question for Cathe
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7
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1K
Mariela
M
J
Getting more toned for wedding!!!
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2
Views
923
jessicarobin
J
L
Clean Eating Question
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2
Views
838
lgolden
L
E
just to know...
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3
Views
1K
enanorojo
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S
Need help losing the last 5 pounds
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2
Views
815
kathryn
kathryn
K
New DVDs
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1
Views
852
Cathe Friedrich
Cathe Friedrich
J
Are the weight increments in the workouts what you use IRL?
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2
Views
657
JulieMom
J
R
stretch questions
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2
Views
552
Mariela
M
K
Body Blast Rotation
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2
Views
1K
katieqr
K
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VERY High Intensity Cardio?
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13
Views
3K
angie
A
S
Cathe - please help
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4
Views
1K
schlilke
S
K
Different Weight Training Methods
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3
Views
847
KathyH
K
T
weights/circuit/endurance
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3
Views
942
tralyn13
T
F
Biceps on S&H without a barbell....
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2
Views
703
FirmNurse
F
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calf question
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4
Views
747
patricia024
P
T
Question re: Wt training for a Mesomorph type
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0
Views
612
tnwalker01
T
J
Can men use your workout routines
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9
Views
2K
Alberto
A
N
question about crosstraining dvd
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1
Views
803
Cathe Friedrich
Cathe Friedrich
S
Lower Abdominals
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10
Views
1K
spiderwomen118
S
J
Cathe, can *too* much cardio work against building muscle?
Replies
8
Views
2K
JamminX3
J
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