Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
how much cardio is enough?
Replies
1
Views
890
Cathe Friedrich
Cathe Friedrich
K
Help with frequency of workouts!
Replies
1
Views
905
Cathe Friedrich
Cathe Friedrich
W
please Cathe, help with weak Abs
Replies
6
Views
1K
wendywyrm
W
SNM Videos
DVD Update 5-21-04
Replies
16
Views
3K
dixiedog6
dixiedog6
B
Cathe, S&H doesn't make me sore...
Replies
6
Views
1K
bernajo
B
luv2bhealthy
Lower Body Help & Question
Replies
2
Views
855
luv2bhealthy
luv2bhealthy
S
Once or Twice to Work the Muscle?
Replies
2
Views
730
spiderwomen118
S
F
Cardio and Weights...need a suggestion
Replies
1
Views
621
pace1987
pace1987
S
More Muscle
Replies
5
Views
1K
Roses
R
J
Cathe, help! I'm *so* discouraged!
Replies
2
Views
1K
jozybaby
J
K
Do You WT Strictly Traditional Way?
Replies
4
Views
1K
KathyH
K
S
CATHE: Please consider this.........
Replies
7
Views
2K
dixiedog6
dixiedog6
M
Using dumbbells instead of barbell
Replies
5
Views
1K
CathydsRNA
C
W
Yoga/Pilates/Stretch question for Cathe
Replies
7
Views
1K
Mariela
M
J
Getting more toned for wedding!!!
Replies
2
Views
901
jessicarobin
J
L
Clean Eating Question
Replies
2
Views
797
lgolden
L
E
just to know...
Replies
3
Views
1K
enanorojo
E
S
Need help losing the last 5 pounds
Replies
2
Views
778
kathryn
kathryn
K
New DVDs
Replies
1
Views
816
Cathe Friedrich
Cathe Friedrich
J
Are the weight increments in the workouts what you use IRL?
Replies
2
Views
620
JulieMom
J
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