Barbell weight used in workouts?

[charly17]

Hi I am somewhat new to Cathe but Have quite a few workouts (S&H, PS Body Blast,CTX, MIS,PH,BodyMax and Intensity Series + Several Step videos) When you say you have a 40lb barbell (i.e for doing squats) do you mean the total weight (barbell + the Weights) or 40lbs of weight added to the barbell? If it is weight added to the barbell is a 10lb barbell or heavier?

 

[Mckmain]

If Cathe says a 40 lb barbell that means total weight including barbell and weight plates......Carole

 

[charly17]

Carole thank you for answering my question.

 

[Cathe Friedrich]

That's correct Carole and good luck Charly

 

[Mckmain]

You are so welcome Charly. I am happy Cathe verified it also... , I knew I learned alot from her.......carole