Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Cathe or educated crowd - modifying slow & Heavy lifting
Replies
2
Views
571
jazz
J
C
No more excuses not to workout
Replies
3
Views
972
kims
kims
D
Running in place
Replies
1
Views
650
Maximus
M
R
foot pain?
Replies
7
Views
2K
lcsavik_85
L
T
Pure Strength?
Replies
5
Views
948
thea77
T
T
Another walking lunges question!
Replies
3
Views
1K
LUXX26
L
J
SNM: Pre-Mix Decision Update?
Replies
4
Views
1K
jozybaby
J
Cathe Friedrich
Sept Rotation
Replies
8
Views
3K
empaloalto
empaloalto
P
Strenth Training Calories Burned
Replies
4
Views
834
CathydsRNA
C
B
planter fascjitis
Replies
10
Views
2K
rmdick
R
C
ana....what???
Replies
3
Views
1K
starlight6
starlight6
L
freezing
Replies
4
Views
865
starlight6
starlight6
M
Shoulders
Replies
1
Views
555
princesscko
P
stayfit
music of the BB series
Replies
0
Views
432
stayfit
stayfit
F
Is 8" the highest suggested height of the STEP?
2
Replies
23
Views
7K
jgoycoolea
J
C
will i gain weight if i decrease my cardio, increase my wts????
Replies
17
Views
3K
macska
macska
D
Cathe, you're the best!!
Replies
3
Views
804
boxer
B
F
cathe need help on my current workout routine
Replies
2
Views
1K
CathydsRNA
C
kgalas
Question about weights in Hardcore series
Replies
13
Views
2K
stayfit
stayfit
N
new to cathe tapes
Replies
11
Views
2K
GoWings
G
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