Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
Pregnancy Fitness Video
Replies
7
Views
2K
lindzebird
L
stayfit
THE HARDCORE
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16
Views
2K
wendybdh
wendybdh
FiddleFit
Step Fit is a great workout!
Replies
6
Views
988
faie
F
S
Cathe, I don't understand what you mean...
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5
Views
2K
SassySean
S
C
Rest for Sore Muscles
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6
Views
2K
Domsmom
D
stayfit
POWER 90 X
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3
Views
1K
stayfit
stayfit
P
Stability Ball
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6
Views
2K
momincharge
M
F
How many diff. weights for PUB/PLB?
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5
Views
2K
desertbriez
D
K
Walking Lunges
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18
Views
2K
Maximus
M
C
Rotation Help for Mom w/2 small kids!!!
Replies
5
Views
952
DebbieH
DebbieH
intensitylisa
Cathe, I need HELP!!!
Replies
1
Views
691
DebbieH
DebbieH
C
Too Much Circuit
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7
Views
2K
jgoycoolea
J
S
Need a Substitution for Planks and Pushups
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5
Views
1K
Shelbygirl
S
Annabelle2
How Do You Put Your Rotations Together?
Replies
4
Views
1K
Timber99
Timber99
Cathe Friedrich
Good Morning!
2
Replies
22
Views
6K
firmbogie
F
F
Thank You
Replies
3
Views
924
fitone247
F
M
Strength and Endurance Training
Replies
6
Views
2K
mariatina
M
F
Cathe, if I only have an hour, 5 days a week...
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6
Views
2K
futurefitnessdyanmo
F
stayfit
TROY BARBELL AND THE INTERNATIONAL CONSUMERS.
Replies
1
Views
919
AngelEyes
A
vdowning
Question doing BootCamp, HSTA, or similar workouts afte...
Replies
2
Views
879
vdowning
vdowning
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