Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
Chapters and Titles breakdown?
Replies
4
Views
1K
rcbinmichigan
R
B
Bootcamp Rotation
Replies
4
Views
2K
Mikkia
M
L
Flat Abs
Replies
6
Views
3K
larissaj
L
J
training to be a personal trainer
Replies
7
Views
2K
Cathe Friedrich
Cathe Friedrich
upperwests
How Many Rest Days?
Replies
3
Views
1K
jazz
J
S
strectching
Replies
13
Views
3K
[email protected]
A
L
Cathe question regarding your bootcamp rotation
Replies
0
Views
667
lisellesmith
L
spyrosmom
Squats?
Replies
1
Views
893
fox2star
fox2star
janiejoey
Peanut butter
3 4 5
Replies
92
Views
21K
alsrnbsn
alsrnbsn
N
April Rotation
Replies
2
Views
1K
dorothyrd
dorothyrd
WantFit
Are Cathe's workout available in mp3 or mp4 format?
Replies
0
Views
576
WantFit
WantFit
shev16
too much cardio?
Replies
2
Views
2K
scoopless
S
R
OUCH! :(
Replies
2
Views
1K
kathryn
kathryn
Cathe Friedrich
The Road Trip Is Sold Out
Replies
15
Views
5K
es71475
es71475
K
Loosing definition
Replies
4
Views
2K
debfer
D
R
Pull overs - not feeling it
Replies
5
Views
2K
melimcn
M
J
updated wallpaper?
Replies
12
Views
3K
alsrnbsn
alsrnbsn
N
Instructional Video is a Must! Cathe, please must read this!
2 3
Replies
53
Views
13K
roxy28
roxy28
F
Protein Powder
Replies
2
Views
1K
Lusignan
L
B
quick rotation question
Replies
1
Views
986
tricia
tricia
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