Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
hrcfitness
What is Boxercise?
Replies
3
Views
2K
bleujeane
bleujeane
T
Fitness by Cathe
Replies
9
Views
3K
mackenzie
mackenzie
D
suppliements
Replies
6
Views
1K
cindi1
cindi1
A
DVD workouts with equipment?
Replies
3
Views
1K
Mama
Mama
jtlane25
Road Trip--> Class Boot Camp Class??
Replies
12
Views
3K
jtlane25
jtlane25
ldy_solana
power tower?
Replies
2
Views
1K
ldy_solana
ldy_solana
Pinny150
Stability Balls
Replies
6
Views
1K
Pinny150
Pinny150
F
Foam roller
Replies
0
Views
801
feebee
F
T
ankle weights
Replies
1
Views
763
SNM Videos
SNM Videos
T
Boxercise?
Replies
4
Views
1K
Jazcam
Jazcam
C
question
Replies
3
Views
1K
kathryn
kathryn
Diane15
Question about MET values
Replies
2
Views
1K
celestialtimes
celestialtimes
sammycat
Which weight series should I start with?
Replies
4
Views
1K
sammycat
sammycat
A
Weighted vest--Only cathe equipement?
Replies
2
Views
1K
SNM Videos
SNM Videos
Cathe Friedrich
oh how I wish there were more hours in a day!
Replies
4
Views
1K
mackenzie
mackenzie
KrisS
Where do you get your group X music?
Replies
9
Views
2K
mackenzie
mackenzie
J
Bad Knees
Replies
2
Views
726
LaughingWater
LaughingWater
Stephie
Would a rotation like this be possible?
Replies
2
Views
1K
Stephie
Stephie
E
please tell me again Cathe...
Replies
2
Views
969
ecochic91
E
tricia
Another 1RM question...
Replies
1
Views
710
tricia
tricia
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