Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Sherri C.
Knee problems and step aerobics?
Replies
14
Views
14K
cataddict
cataddict
N
Confused about frequency of weight training
Replies
10
Views
1K
kathryn
kathryn
FourAM
Cross Training shoes?
Replies
3
Views
751
plarsen
plarsen
MAYNARDSMOM
GS chest/triceps
Replies
3
Views
907
crazystepr
crazystepr
T
OK going to make the commitment help please
Replies
8
Views
2K
loniram
loniram
Miss Lee
Awestruck Part Deux!!
Replies
9
Views
1K
JannR
JannR
kerribilliot1
After STS
Replies
1
Views
713
SNM Videos
SNM Videos
jloewe
I am simply awestruck!!
Replies
1
Views
945
Cathe Friedrich
Cathe Friedrich
J
Flat butt
Replies
6
Views
2K
kathryn
kathryn
fit_fairy
Rotation Request
Replies
2
Views
568
fit_fairy
fit_fairy
kerribilliot1
Strength training and cardio
Replies
8
Views
1K
celestialtimes
celestialtimes
bitmover
shopcathe.com
Replies
6
Views
1K
DiannaP
DiannaP
L
Slow & Heavy DVD - looking for an official response
Replies
0
Views
607
LuvExercise
L
M
the pouch / belly fat
Replies
11
Views
2K
nightowl81
N
T
Rotation Request
Replies
0
Views
588
tygra
T
P
Transitioning from 5 meals to 3 meals
2
Replies
22
Views
4K
teddy16410
teddy16410
SNM Videos
STS Presale Prices End Aug 18th
Replies
0
Views
586
SNM Videos
SNM Videos
N
new to cathe
Replies
1
Views
537
NathL
N
Jennifit
Thank You, Cathe and Crew!
Replies
4
Views
712
beccajanern
beccajanern
amsterjo
Saddle Bags
Replies
3
Views
1K
amsterjo
amsterjo
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