Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
sammycat
Which weight series should I start with?
Replies
4
Views
961
sammycat
sammycat
A
Weighted vest--Only cathe equipement?
Replies
2
Views
1K
SNM Videos
SNM Videos
Cathe Friedrich
oh how I wish there were more hours in a day!
Replies
4
Views
1K
mackenzie
mackenzie
KrisS
Where do you get your group X music?
Replies
9
Views
2K
mackenzie
mackenzie
J
Bad Knees
Replies
2
Views
653
LaughingWater
LaughingWater
Stephie
Would a rotation like this be possible?
Replies
2
Views
1K
Stephie
Stephie
E
please tell me again Cathe...
Replies
2
Views
893
ecochic91
E
tricia
Another 1RM question...
Replies
1
Views
635
tricia
tricia
kathryn
forum clock is off?
Replies
3
Views
962
kathryn
kathryn
PinkMom
Weightlifting gloves
Replies
2
Views
737
PinkMom
PinkMom
H
flooring problem...
Replies
3
Views
1K
hemi64
H
jloewe
Cathe, ? for you on your weight selection..
Replies
14
Views
3K
jloewe
jloewe
Sherri C.
Knee problems and step aerobics?
Replies
14
Views
15K
cataddict
cataddict
N
Confused about frequency of weight training
Replies
10
Views
2K
kathryn
kathryn
FourAM
Cross Training shoes?
Replies
3
Views
887
plarsen
plarsen
MAYNARDSMOM
GS chest/triceps
Replies
3
Views
1K
crazystepr
crazystepr
T
OK going to make the commitment help please
Replies
8
Views
2K
loniram
loniram
Miss Lee
Awestruck Part Deux!!
Replies
9
Views
1K
JannR
JannR
kerribilliot1
After STS
Replies
1
Views
796
SNM Videos
SNM Videos
jloewe
I am simply awestruck!!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
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