Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
N
Definition: why is diet so important?
Replies
6
Views
3K
Shelshula
Shelshula
emvolkin
Update on Workout Manager Software
Replies
11
Views
4K
carres1973
carres1973
E
Road Trip Memory
Replies
0
Views
848
eriniski
E
C
Positive comments about what Cathe has done for me with her workouts.
Replies
8
Views
2K
netsnotes16
netsnotes16
L
Getting started again
Replies
1
Views
900
RapidBreath
R
JennieR
SMN, Rotations created by members
Replies
2
Views
1K
JennieR
JennieR
dreamyjeanie
Equipment release update? Pull Up Tower etc.
Replies
1
Views
1K
ldy_solana
ldy_solana
T
Question re thumbless grip?
Replies
0
Views
920
Traildoggie
T
gettingfitmom
tight hamstrings
Replies
0
Views
767
gettingfitmom
gettingfitmom
SNM Videos
Reminder - Nov 7th is last day to Order Calendar
Replies
0
Views
723
SNM Videos
SNM Videos
C
I have some questions...
Replies
2
Views
1K
JennieR
JennieR
P
Where is Nov rotation posted?
Replies
2
Views
850
pjdavis
P
lala1
SNM WM?
Replies
2
Views
933
lala1
lala1
gettingfitmom
knee "noise" doing lunges...
Replies
3
Views
1K
gettingfitmom
gettingfitmom
FiddleFit
Cathe, do you teach spin classes?
Replies
16
Views
6K
coraldiver2000
C
angie_mitchell
Help me build my collection!
Replies
9
Views
2K
coraldiver2000
C
Dela
Joint mobility?
Replies
0
Views
791
Dela
Dela
hrcfitness
Do you exercise 2x a day?
Replies
0
Views
883
hrcfitness
hrcfitness
bayerngirl
Help with Cathe's 2009 calendar order!
Replies
3
Views
985
bayerngirl
bayerngirl
D
# of sets
Replies
0
Views
759
debrafitpro
D
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