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Lately ( past few months), I have noticed that the bones around my spine in very low back are shifting and popping way too much when I stand or sit. No pain and I don't notice when I am working out. The frequency and extent of the shifting are very disturbing. I have a doc appointment but it's...

Hi educated crowd. I am new to the Kettlebell thing and I bought Paul K. Kettlebell Drills as my intro workout to kettle bells. I also bought an adjustable weight Kettlebell which I think was a big mistake....it is too big and clunky and I now have bruises on both forearms as well as the middle...

Need to see the attachment to appreciate this. Hope it attached. Catgy

I am so excited. My Vitamix came in yesterday. I ordered the CIA series. It comes with two recipe books. I am going to juice some veggies today. Does anyone have a favorite smoothie, juice, soup or dip recipe they use with their Vitamix that they would like to share by replying to this thread...

Hi, where do you get your gliding discs. I am looking for the wide ones such as Cathe and her crew uses in the new workouts. I am also looking for ones that don't wear out too frequently. I have been searching the web but I would prefer to get a recommendation from the folks here. I have also...

Anyone have one of these. I have been thinking about getting one but don't want to shell out the bucks if it really isn't as great as it seems on the commercials. Questions for those that have one. Does it really do everything as quickly as is advertised. Is it easy to operate and clean up. How...

Just wondering if anyone has tried these. I was especially interested in the TrainTone shoes. Does your cardio workout or leg training feel more intense, less intense or the same with these. Has anyone seen enhanced results by adding these shoes to your workouts. I know they work your...

Just downloaded the Cathe Forum app to my iPad. Just testing it out. Seems pretty good. Gals on the go need something like this. Cargt

Good Morning Ladies, Hope you have all been well. This past week has been crazy for me at work and so I haven't been able to post since mid-week. Wed: TurboJam-Cardio Party 2, Bowflex: leg press, calf raises Thursday: StepHeat with abs and Pyramid Back Friday-no workout Yesterday...

Hello Ladies, Last evening: Turbo Jam- Cardio Party 2 Pyramid Triceps Gilad QFS abs Have a good day.

Good morning ladies, Last night: MIS Have a great day!

Good morning Ladies, Yesterday: Gym Style Triceps Step Blast/SJP step/wts 81 min premix Plus got my errands run and half of my weeekly housecleaning done. Have a good Sunday. ETA: Gald to hear Tammy is doing OK. Heather: I have Dance works too. I have several other...

Good morning everyobe, Last night: StepMax Really like doing this workout but has to be done on an 8 inch step or higher to feel it. My legs feel so tight when I am finished and my heart rate gets way up there for longer times. What are your thoughts? Have a great weekend.

Good morning everyone, Last night: Gym Style Chest Bowflex: Leg Curls, pulley work for butt, backs of legs. Inner Thigh work with body bar for resistance Gilad express- dynamic moves and cardio basics Have a good day and great weekend.

Happy Saturday ladies, Its a soggy one here today. Last night: Step Heat with Abs Bowflex: Leg Curls, Leg Extensions Gilad Express: Buns and Thighs Have a good weekend everyone.

Good morning all, Yesterday: Viper I also did CleanMax and ErrandMax plus I had to run into work for a few hours. It was a very busy day. I hoe I can relax a little bit today. Have a good Sunday.

Good morning Ladies, Belated Happy Birthday Wishes Tammy! Last night: Gilad's Elite Forces workout. Have a good day.

Good Saturday morning Ladies, Hope the snowstorm wasn't too bad for everyone, Yesterday, BodyMax 1 (minus biceps as I did these Thursday) I like BodyMax 1 better than BodyMax 2 because I feel much more worked out and burn more calories with version 1. That's not to say that I don't...

Good morning ladies, Snow storm brewing here this morning. Last night" KickMax (minus leg conditioning drills) as I just did leg work on Wednesday and Sunday. Heavy weights Biceps/4ds Have a good day.

Good morning Ladies, Last night: Cathe stepHeat with abs- Slow and Heavy Back/supermans/planks- Have a good day all.