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Happy New Year! OK, so Monday I opened my mail in the evening and the new XTRAIN series was in there! So I am going to try to follow the 90 day rotation. Have any of you received it yet? I have to say I am really impressed. There's a booklet that goes along with it with detailed layout of...

Ok, so I'm also on vacation this week. We stayed here, it is so hot, 100 degrees plus or minus a degree that we are not able to go outside much. Tried it and then started feeling woozie and low energy. We did see local fire works on Saturday. Didn't do anything yesterday, felt like 108 with the...

Here's the March thread! Rhea, those are great cholesterol numbers! Congratulations! I guess if it keeps snowing, you can enjoy the fireplace this weekend. We have rain here and it's suppose to be around 60 degrees. We went for a walk on Wed, it was nice then. DH has been working from...

Hi everyone, Lita, I hope you are enjoying yourself this week. Rhea, my class reunion was this past Sat as well, but I didn't go. Glad you had a good time at yours. Tracy, we have great weather here. It's around 70 and low humidity. Great sleeping weather! I'm on week 4 of meso 3...

Hi all, Thought we should start a new thread. I hope you all had a great holiday weekend. I did. We celebrated our 17th anniversary. Also went to a BBQ and some friends homes. It was fun. Back to work this week. Don't know if I'll do any more than walk tonight.

Just getting our June thread started. I posted on the other thread to finish it off.

Hi, I've been teaching senior exercise classes for 2 years now and feeling like I'm in a slump. I want to do something different, but feel I've run out of ideas. How do you put to gether new routines without them being the same old thing? Thanks, Melinda

Hi Cathe, I'm wondering what the difference is holding our hands with dumbell ends meeting vs. palms facing forward when doing the chest flies in PUB. I think my shoulder might do better if I do this with palms facing each other, like a tree hug, but was wondering if it makes a big...