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X-Train Tabata #1 (jumping hurts my back)20m so I TM 4.0mph while watching CIA1005 Hi-Lo Lynn Brick 20m+Ab-Solution 27-33 & rpt 15-22+str. Ttl 1h6m

Lean Body Strength Training (lower body part I rewind &mat)Gay Gasper 4lb ankle +wu 6m Energy Sprint K.Voight+CIA1004 Low Imp Greg intermittently w TM 4.5&4.0

Yesterday was my rest day too = nothing.
Today Cathe Step Blast (I low Impact it) TM intermittently, I did approx 45m + Ab-Solution Gotta Sweat Cori Everson 13m segs 15-26 I didn't do full situps bc of my back.
Thurs last week I tripped during the warm up & fell on my back it's been getting better but.....

Joannie Greggains One on One Upper Body section TM 32m 3.5

Rodney Yee Yoga Back Care 25m + Dawei Adv Cardio Kickboxing TM 3.7 38m (interesting from beginning to end he does not say one word it's the music and his movements) I hadn't done this one since 2012.

Firm Tri-Trainer All Cardio Fat Blaster Nancy & Allie

Tighter Assets Weightloss Tamilee Webb Ttl Body I rewind to do all muscles. Then Cathe Cycle Sweat. (I don't have a bike yet so I TM while watching)


TM= Treadmill

CIA 2502 Step Inspirations, Power to the third Heather Rider

Friday Cathe X-Train Legs + Ab-Solution Gotta Sweat Cori Everson seg 1-14 11m

X-Train Bi's & Tri's + core #2 + Step on it Andre Houle

X-Train Chest, Back & Shoulders + core 1

Wu Arms&Abs + Larry Lam XKO Basic & Adv KickBoxing

Wu->Brand New Butt J.Saffell + Fit After 40 Dave Sinclair legs(again!)+ Cathe X-Train All Out Low Impact HIIT (cardio) 40m I used 1 riser & alternate w Treadmill.