Cathe Rock Bottoms (instead of squats&lunges I did standing leg work w 2lb ankle weights) matwork: I used 4lb ankle weights ouch!
+ I want those Abs Tamilee Webb 15m+ Hi-Lo Choreography Advanced Gay Gasper/Treadmill 3.5 35m
Crunch Master Blaster 2 pt 1 cardio Tracy York + pt 2 Upper Body w Billy Blanks (lots of unique moves for arms, lots of reps @ low weight)Treadmill 3.5 35m + Abs of Steel 2000 Tamilee Webb,Donna Richardson&Tracy York (I did only 15m of the ab section cause hubby arrived with a whopper junior for me. oops!)
Got through most of Love Those Legs Live (or something similar to that) when I got disrupted by a family emergency- nothing critical, just 2 adult children and a husband that don't seem to be able to communicate all that well which leads to things not getting done how everyone wants them done. Sometimes I seriously consider moving into the forest by myself.
Aerobox Kathy Smith
Michael Olajide jr. Treadmill 43m at 3.5 then
Abs of Steel Target Toning Michele Dozois, Dawn Pappas, Robin + Rodney Yee Daily Yoga day 4 Clean it out
Last day of vacation.. back to work tomorrow... less time to workout.
"Step n Stones Two" Circuit & Awt! Gay Gasper 55m but I did 90 minutes because I rewound and led my mom through Strengthwork with a yellow band. Gay does 2 5m Strength segments w band & 2 5m segments with dumbells. Each step section is 7 mins. No abs