Xtrainers
- Thread starter jacmar
- Start date
Kathy36
Cathlete
HI Lisa:
Yeah, I have been going a little lighter with weights lately. Especially with shoulders. When the neck gets sore I get headaches.
We went for out 2 walks today. We get a mile in before work and then a couple more after. At lunch I did Live 43 Metabolic Conditioning..
Talk to you tomorrow..
Yeah, I have been going a little lighter with weights lately. Especially with shoulders. When the neck gets sore I get headaches.
We went for out 2 walks today. We get a mile in before work and then a couple more after. At lunch I did Live 43 Metabolic Conditioning..
Talk to you tomorrow..
Hi Kathy:
When I was injured last September it was all due to neck problems stemming from my shoulders, I never go heavier than 5 lbs for shoulder work. It’s just not worth it. I have been lifting for close to 40 years, Time to scale back
Today was Yvette Hiit Cardio. Her Hiit is brutal - she says its 40 sec on 10 sec off but its more like 50 sec on 5 sec off lol
Have a good day
When I was injured last September it was all due to neck problems stemming from my shoulders, I never go heavier than 5 lbs for shoulder work. It’s just not worth it. I have been lifting for close to 40 years, Time to scale back
Today was Yvette Hiit Cardio. Her Hiit is brutal - she says its 40 sec on 10 sec off but its more like 50 sec on 5 sec off lol
Have a good day
Kathy36
Cathlete
Hi Lisa:
Checking in with a rainy day yesterday. So no walk and I didn't workout yesterday. Today the sun came out after work so I did a 2 mile walk no video. But I went into the office and carried in some boxes. That seemed as tough as some of the weight workouts I have done LOL...
Talk to you tomorrow...
Checking in with a rainy day yesterday. So no walk and I didn't workout yesterday. Today the sun came out after work so I did a 2 mile walk no video. But I went into the office and carried in some boxes. That seemed as tough as some of the weight workouts I have done LOL...
Talk to you tomorrow...
Kathy36
Cathlete
Hi Lisa:
We ended up with a nice Sunday. Saturday was a little rainy with clouds. Vic was in PA with my son visiting his Mom. So, I hung out with Lauren. Her hubby was away on business too. It was really nice.
Saturday I did Live 50 Muscle Max no step. Yesterday I did Live 49 Boxing w/leg blasts. Today we walked before work and hope to after we are done and I plan on doing Live 46 Crossfire...
Talk to you tomorrow
We ended up with a nice Sunday. Saturday was a little rainy with clouds. Vic was in PA with my son visiting his Mom. So, I hung out with Lauren. Her hubby was away on business too. It was really nice.
Saturday I did Live 50 Muscle Max no step. Yesterday I did Live 49 Boxing w/leg blasts. Today we walked before work and hope to after we are done and I plan on doing Live 46 Crossfire...
Talk to you tomorrow
Kathy36
Cathlete
HI Lisa:
Yes, I love the kids live so close. Although Vic wants to move to Florida. Then we will be so far from Lauren. Chris said he wanted to go to Florida too. So at least we will see him..
Checking in with a walk this morning and Live 54 80s cardio at lunch. We may walk after Vic gets done working. Not sure yet...
Beautiful day though....
Yes, I love the kids live so close. Although Vic wants to move to Florida. Then we will be so far from Lauren. Chris said he wanted to go to Florida too. So at least we will see him..
Checking in with a walk this morning and Live 54 80s cardio at lunch. We may walk after Vic gets done working. Not sure yet...
Beautiful day though....
Hi Kathy
We LOVE NJ. Especially the area that we live in. It’s going to be tough to leave. I secretly hope Margaret will end up here by I doubt it. She wants to be in a major city. Jacob loves NJ as well and most likely will never leave.
Today was XTrain Cardio Leg Blast and yoga I forgot how good that workout is!
Have a great day.
We LOVE NJ. Especially the area that we live in. It’s going to be tough to leave. I secretly hope Margaret will end up here by I doubt it. She wants to be in a major city. Jacob loves NJ as well and most likely will never leave.
Today was XTrain Cardio Leg Blast and yoga I forgot how good that workout is!
Have a great day.