So far for October my workouts are:
3rd: 3 Mile Walk/Jog
4th: RWH Ch/Sh/Tr
6th: Cardio Leg Blast
8th: Chiseled Upper Body
9th: RWH Legs + Abs 2 + 2 mile walk
11th: Gym Style Chest & Triceps
13th: RWH Back/Biceps/Shoulders
15th: High Reps + 4 mile walk
18th: Athletic Training
19th: 3 Mile Walk/Jog
20th: Total Body TriSets
21st: Cathe Live Cardio Boxing + Ball Abs (#23)
22nd: Cathe Live Rhythm Ride Spin (#104)
23rd: Cathe Live Total Body Barbell Burn (#116)
26th: Cathe Live Peripheral Heart Action #57
I am really liking Cathe Live as it is relaxed and imperfect (just like me) and even Cathe makes mistakes. Everyone is sweaty and not made up, and they don't jump so high or bend so low - they are real people and I became instantly addicted! It is so comfortable - just like belonging to a real gym for $9.97/month. And there are 118 more workouts for me to explore as she started this option May of 2014. I wish I had done this so much sooner, but better late than never.
Susan I used to do negative exercises all the time!! When I had my bone density done my doctor said "what ever you are doing keep doing it because it is working!" It's good for you!Hi Ladies!
Sorry it took me so long to get here. Forgot my username......forgot my password.........and trying to find all that really does not work from a tablet. At least not for me!! LOL
Jann---thank you so much for reopening yuku for us!! *hugs and smooches* I'm with Shelley in not understanding what was going on.
Lisa---glad to hear that your shoulder has improved!! Did you have any issues from Hurricane Matthew?
Shelley---How did you like the RWH weight work? Better than the GS?
Have either of you looked at doing eccentric (negative) exercises for your shoulders? I've done some research on using the technique for my tendonitis in my elbow and wrist. If I understand it correctly, the eccentric move of an exercise will help lengthen and strengthen muscles. The technique is usually used for larger muscles like chest and legs but can also be used for smaller muscles. I also read that you should only train this way once a week and not for long periods (months). If I read enough articles, Id probably read many different opinions. LOL I'll have to look through Cathe's newsletters to see if she had any info on eccentric training. I do believe her!!
So this week I have been lifting with a concentration on the eccentric part of the exercise. I cannot believe the DOMS that I am feeling!! They aren't so bad that I cannot move (like I get from doing some of Cathe's workouts) but I can definitely feel that I've worked my muscles hard.
Mon---Chest and Back + Abs
Wed---30 min run/walk & Shoulders -AM Biceps and Triceps + Core - PM
Thurs--Spin workout (did it before Abby got up - she loves the spin bike)
Our teachers went on strike last Thursday so it's like having summer vacation again, except it's cold outside.