Whew! CS was killer! I guess my fitness level has suffered since the last round. I am looking forward to improvements. I'm going to take my measurements and pictures tomorrow.
Sorry I didn't get back yesterday. I was up at my mom's until late and too tired when I got back home.
Too much Thanksgiving food for me. I'm so glad to be back on track today! I need to go to the store and get more veggies. I will be eating primarily out of The Eat Clean Diet Cookbook. It has lots of great recipes and my DH and kids like them too
I went to PT today and they did electric something or other to my back. I guess we'll see what it does. I already do everything they are telling me to. I think they are looking at me as a challenge to their PT skills. They say, have you done this? Yes. Have you done that? Yes. Ok, and your back still hurts? Hmmmm.
*Traci-X, My sister got the wall chart and printed it out for me
Thank you!! She thinks we're a bunch of crazy girls
I'll hold your hand tightly for clean eating strength! I'm glad CS kicked your butt as much as it did mine! I am leaving that one in because I think it's very important. the only thing I'll sub this round is cardio with doubles of yoga. I'll post that in a minute.
*Tracy, I promise to be careful with my back this round. I'll be doing Back In Shape after each back workout. It has all of the stretches and exercises that my PT wants me to do. I wish I had a chin-up bar because the lat pulls are what kills me. I think I'll use a lighter band this time like you suggested. CS was a killer but I think I can work up to it. I may have to take full rests on a couple of the rest weeks per my PT. They want me to take a total break for a few weeks but you know me
*Lea, Sounds like the raw food fair was fun! I wish we had holistic/natural food fair around here. I will sub Yoga X sometimes too but I'll get most of my yoga through doubles.
*Debra, Glad you survived the HM concert
Were all the screaming girls just too much? ^5 on doing C&W yesterday! I'm proud of you
So glad you are on the road to better things! College will be great! I've heard many say it was so much better going later in life than earlier because you are going with a goal in mind. I know you'll do great!
*Carol, So, how was your first day of the X? I see you're doing Classic. It's a good one to start with. Because of my injuries and need for a little mix up, I am doing the Lean rotation. I hope we all have fun together
Thanks for sharing your blog!
*Cheryl, Glad I had a partner in T-day food crime
I ate too much but I'm back on track today! Yes, I think STS is just like the X but I bet Cathe kicks it up a notch!
*Jeanette, A little chilly for a ride, huh? Way to stay on task! I'd have run with my tail between my legs
I'm with you on taking measurements now, they couldn't get much worse
I finished my last round the week before my birthday in mid-July. It seems like forever ago. I'll post my revised Lean rotation in a minute.
*Teddygirl, Glad to see you pop in! Still having computer troubles. huh? I hope you get them fixed soon so we can see you more
*Sandra, Ugh, CS kicked my butt! Be glad your doing Classic so you can steer clear except for here and there
Look at you adding on Doubles! I'll be doing the same but it will be doubles of yoga. My back is talking to me a little bit, but I'll show it who's boss
I'm so glad to have you along for the ride
I'm going to out the boys to bed then I'll post my revision ideas.
Nicole
Bring it!!!
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