Well, sometimes I wonder if some are avoiding impact to their detriment. We were made to jump and run, too, not just walk. People have gotten almost down right scared of impact, that I'm beginning to wonder why? I understand some have joint problems, etc. but I guess I'm a little old school in the "use it or lose it" mode. And I wonder if the pendelum (as seems to happen so much in fitness) has swung too far to the no impact side. Maybe in reaction to all that high impact hi/lo from the '80s. Goodness knows the outfits we wore back than deserved a back lash!
For example, after my first child was born, I went jogging with my sister. Let me tell you, the smell of Ben Gay makes me gag now because I had to use so much the next day! I also had the humiliation of my mom and sis doubled over in laughter at my new "perfume." Eau de Gay as my sister put it. Now, it is almost 8 years later and I can easily run for an hour and I've had no injuries or pains. I can't help but wonder if the reason is because I've strengthened what used to be weak. I can't see how I could improve that without doing impact. Maybe some don't ever want to run, but I like the feeling when I can do very challenging work outs.
Also, balance challenges and range of motion, etc. are good, but they don't really raise the heart rate. And actually, rebounding is only taking the impact out by virtue of the fact that the surface you are on is absorbing the impact. I've got mats in my exercise area to help absorb the shock and I try to get the best shoes I can find to also help, so its not like I'm against this idea or anything.
Sure, I know I won't always be able to do what ever, but I'm hoping to put off that day as long as possible! And I'm glad Cathe seems to think that way, too!
For example, after my first child was born, I went jogging with my sister. Let me tell you, the smell of Ben Gay makes me gag now because I had to use so much the next day! I also had the humiliation of my mom and sis doubled over in laughter at my new "perfume." Eau de Gay as my sister put it. Now, it is almost 8 years later and I can easily run for an hour and I've had no injuries or pains. I can't help but wonder if the reason is because I've strengthened what used to be weak. I can't see how I could improve that without doing impact. Maybe some don't ever want to run, but I like the feeling when I can do very challenging work outs.
Also, balance challenges and range of motion, etc. are good, but they don't really raise the heart rate. And actually, rebounding is only taking the impact out by virtue of the fact that the surface you are on is absorbing the impact. I've got mats in my exercise area to help absorb the shock and I try to get the best shoes I can find to also help, so its not like I'm against this idea or anything.
Sure, I know I won't always be able to do what ever, but I'm hoping to put off that day as long as possible! And I'm glad Cathe seems to think that way, too!