RE: Setting the record Straight
Thanks Chris. I don't want an 80 minute workout either. But I'm glad there is that option in the DVD anyway for days when I have extra time. I also want to set the record straight on point # 3. I wrote on the VF thread and I think you might be referring to my post where I was hoping that SuperSets was semi-cardio. By semi-cardio, I don't mean that I thought there would be aerobic segments in the workout. I meant that you would get a secondary cardio benefit because the workout would be more endurance-like (high rep/low weights) with very little rest in between exercises. I did write another post where I stated that I still think I would like the workout. I like Cathe's weight workouts regardless of whether they are slow & heavy or endurance-like. So I don't think there were any VFers that were under the impression that there would be cardio in the SuperSets workout.
Helen
Thanks Chris. I don't want an 80 minute workout either. But I'm glad there is that option in the DVD anyway for days when I have extra time. I also want to set the record straight on point # 3. I wrote on the VF thread and I think you might be referring to my post where I was hoping that SuperSets was semi-cardio. By semi-cardio, I don't mean that I thought there would be aerobic segments in the workout. I meant that you would get a secondary cardio benefit because the workout would be more endurance-like (high rep/low weights) with very little rest in between exercises. I did write another post where I stated that I still think I would like the workout. I like Cathe's weight workouts regardless of whether they are slow & heavy or endurance-like. So I don't think there were any VFers that were under the impression that there would be cardio in the SuperSets workout.
Helen