RE: Rotation site
I went to the web site and found a 16 week Cathe rotation. If you do it twelve weeks, it would be a 90 day rotation. However, it appears a bit dated and contained walk/run intervals. I tried to update it and use tapes that I like to replace the walk/run workouts. I would appreciate any imput:
Week 1:
Mon: Cardio Kicks or Powerstrike
Tues: Slow and Heavy Chest and Back with 20 minutes of hi/lo aerobics as a warm up. I will probably use part of a Christi Taylor tape. Do warm-up also in SH CB.
Wed: Power Max
Thurs: Interval Max
Fri: Off (yoga stretch and extra abs/core work if desired. Donna Reed pilates abs workout is great as is I Want those Abs)
Sat: Slow and Heavy Legs and Shoulders
Sun: Slow and Heavy Triceps and Bicepts with the cardi portion of Xpress Step and Intervals as a warm up. Do warm-up SH TB
Week 2:
Mon: MIC
Tues: MIS
Wed: off (yoga stretch and extra abs/core work if desired)
Thursday: Rhythmic Step
Fri: Power Hour
Sat: A hi/low aerobic tape or kickboxing tape
Sun: Circuit Max
Week 3:
The Cross Train Express series in the order of your choice. But separate the Power Circuit workout from the leaner legs video. Seventh day is off.
Week 4:
Mon: High low aerobics or kickboxing.
Tues: Christi Taylor or Cathe step tape
Wed: Pure Strength BBA preceeded by warm-up and step section of Body Max. Skip warmup in PS BBA.
Thurs: PS CST preceded by Intense Moves with Gin Miller as warm up. Skip warmup in PS CST.
Fri: PS/ LA
Sat: Off (Yoga Stretch and extra abs if desired)
Sun: The warmup, circuit, upper body, abs, and cool down sections of Body Max.
I would appreciate any suggestions.
Rhonda
