Workout card and list of exercizes
- Thread starter FourAM
- Start date
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Administrator
Why does the workout card I printed out and the list of execizes not match for disk one? They are similar but there are some differences. I was going to start recording my 1rm and noticed this.
I'm sure there are bound to be several typos and wrong data listed throughout the STS workouts. This still has to be proofed really well and I plan on working on this hopefully next weekend.
smiles4383
Cathlete
I can't figure out how to print out a workout card.
Are there any 'directions' .... I'm missing them. :O)
Are there any 'directions' .... I'm missing them. :O)
FourAM
Cathlete
Hey Smiles This is how I do mine
First go to the WM
Then I picked the date we are on. For example today I would pick the 20th.
Then where it says Sts workouts Add new. Select that
There will be an option at the top to select a disc #.Pick the disc you need and when the card comes on the screen go to the bottom and there should be a print and save option. Select that and you should have the card.
I hope these are good enough instructions.
The person that gave me instruction probably did a way better job.
Good Luck
Rachel
First go to the WM
Then I picked the date we are on. For example today I would pick the 20th.
Then where it says Sts workouts Add new. Select that
There will be an option at the top to select a disc #.Pick the disc you need and when the card comes on the screen go to the bottom and there should be a print and save option. Select that and you should have the card.
I hope these are good enough instructions.
The person that gave me instruction probably did a way better job.
Good Luck
Rachel
smiles4383
Cathlete
Thank you.
I do hope to get it figured out before my workouts come.
If all else fails.....I'll do what cathe said on the STS description... Lift the heaviest amount I can with good form (and not passing out)
)
I do hope to get it figured out before my workouts come.
If all else fails.....I'll do what cathe said on the STS description... Lift the heaviest amount I can with good form (and not passing out)
)