Hi Everyone! For all of you who are OnDemand subscribers I have decided to start offering fun challenges that I've created for you via the Workout Blender! Being that tomorrow is Easter let's get a jumpstart on your calorie burn & attack it with a high low hiit workout that I've blended with a few of my favorites. This workout is right around 30 minutes in length, a perfect quick fix before a big feast!
* If you're an OnDemand subscriber you can find the "Hop To It" workout in the "Shared Workouts" section of the Workout Blender. It's workout (cathedotcom) 0001097
** Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
