amazondotmom
Cathlete
Will you have recommendations for workouts on the non-STS days since it is only 3 days per week? I am thinking probably Cathe's cardio workouts. Or will you recommend just the STS workouts.
Will there be recommendations for non STS days?
- Thread starter amazondotmom
- Start date
farrahalex
Cathlete
I think in the blog somewhere it said that they would recommendations for other days. Not sure where I read it but I think I did.
Farrah
Farrah
It is under the thread :Viewing topic #573- Helping you understand STS page 3 dated Wed Jan 30-08
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id+573&mesg_id=
"We will also be making cardio suggestions for STS. We will provide recommendations for various days, various durations, various types and various intensities.....We will also include recommendations of things to do during your rest weeks."
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id+573&mesg_id=
"We will also be making cardio suggestions for STS. We will provide recommendations for various days, various durations, various types and various intensities.....We will also include recommendations of things to do during your rest weeks."
amazondotmom
Cathlete
Thanks for the link! It is not working right now. I'm glad they will have recommendations!
Sorry. I put a space where there should not have been one. Try this.
This one should work.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=573&mesg_id=
This one should work.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=573&mesg_id=