Will there be recommendations for non STS days?

amazondotmom

Cathlete
Will you have recommendations for workouts on the non-STS days since it is only 3 days per week? I am thinking probably Cathe's cardio workouts. Or will you recommend just the STS workouts.
 
I think in the blog somewhere it said that they would recommendations for other days. Not sure where I read it but I think I did.

Farrah
 

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