Who's up for a little chat?
- Thread starter Cathe Friedrich
- Start date
AYLE09
Cathlete
Cyn, you ROCK!! 
I'm up for it!!!
NO PROBLEMO
Cathe Friedrich
Administrator
Hi Stephanie! What fun questions
The industry has shifted in the last few years to include barre in a wide variety of ways so of course I ordered barre's for the gym and put them to good use It is here at the gym, while teaching classes to my "awesome high energy lab rats" that most of my creativity comes out. I see what works and what doesn't. I also stay on top of fitness trends by attending trade shows within the industry. They are all fun workouts but the one I'm calling "Athletic Training" seems to be an especially fun one.
The industry has shifted in the last few years to include barre in a wide variety of ways so of course I ordered barre's for the gym and put them to good use
It is here at the gym, while teaching classes to my "awesome high energy lab rats" that most of my creativity comes out. I see what works and what doesn't. I also stay on top of fitness trends by attending trade shows within the industry. They are all fun workouts but the one I'm calling "Athletic Training" seems to be an especially fun one.Hey Cathe! I'm so so SO excited about these new workouts! Barre AND yoga --SOOO exciting!!! What inspired you to do this new series? Which workout has been the most fun to choreograph?
Thanks for tirelessly coming up with new and innovative workouts! I'm constantly amazed by your creative energy!
Cathe Friedrich
Administrator
Hi Jodelle! We tried to shoot for October and everything was booked so we had to push Chicago to 2012.
Cathe Friedrich
Administrator
Way to go Cyn.....you always have a solution!
I'm up for it!!!
NO PROBLEMO
MelanieC
Cathlete
Thanks for the awesome rotation!
Hi Cathe!
I just had to thank you for the "Rock Bottoms" rotation. I really didn't think I would be able to do it all, but I actually got through each and every scheduled workout! My husband was on board and every day wrote me little notes of encouragement and stuck it to the t.v.
I noticed a huge difference in my body at the end of the 4 weeks, and especially my energy level. What an awesome rotation that was!
Thanks for being so inspirational and pushing us to levels we never thought we could get to.
Melanie
Hi Cathe!
I just had to thank you for the "Rock Bottoms" rotation. I really didn't think I would be able to do it all, but I actually got through each and every scheduled workout! My husband was on board and every day wrote me little notes of encouragement and stuck it to the t.v.
I noticed a huge difference in my body at the end of the 4 weeks, and especially my energy level. What an awesome rotation that was!
Thanks for being so inspirational and pushing us to levels we never thought we could get to.
Melanie
Cathe Friedrich
Administrator
Oops, my bad Marcia....I told you Intensity was 134 BPM's ....It's actually 135Bpms
High Reps is 130 BPM's
Intensity 135 Bpm's
High Reps is 130 BPM's
Intensity 135 Bpm's
Cathe - sorry to ask again, but how about the High Reps music? I bought that one, too.
Marcia.
Cathe Friedrich
Administrator
YAY!!!! That's the best news of the day Melanie!!! So proud of you and thank your hubby too. Love that he continued to encourage you.
Cathe Friedrich
Administrator
Thanks for the fun Everyone! I have to sign off for now! Have a great night
RetroFit
Cathlete
Thanks Cathe ♥
So much fun - thanks. Oh, I'm still adding that BBW to my w/o's once a week. Did it this morning Luv it!
Bonus Butt Workout (abbreviated as BBW):
*Remember to listen to your body and modify where needed*
1) One minute of squats with a challenging barbell weight chased by 20 seconds squat jumps.
2) One minutes of walking lunges with a 10 pound weighted vest (or with 8 pound hand weights per hand) chased by 20 seconds of deep controlled power scissors.
3) One minute of Plie squats with a challenging barbell weight chased by 20 seconds ice breakers.
4) Two minutes of firewalkers with a medium tension band (4 to 6 steps each direction until two minutes are up)…chased by your favorite choice of words for me, wink!
5) Barbell Deadlift...2 slow sets of 15 reps
You can do anything for a minute or two, RIGHT!
Thanks for the fun Everyone! I have to sign off for now! Have a great night
So much fun - thanks. Oh, I'm still adding that BBW to my w/o's once a week. Did it this morning
Luv it!Bonus Butt Workout (abbreviated as BBW):
*Remember to listen to your body and modify where needed*
1) One minute of squats with a challenging barbell weight chased by 20 seconds squat jumps.
2) One minutes of walking lunges with a 10 pound weighted vest (or with 8 pound hand weights per hand) chased by 20 seconds of deep controlled power scissors.
3) One minute of Plie squats with a challenging barbell weight chased by 20 seconds ice breakers.
4) Two minutes of firewalkers with a medium tension band (4 to 6 steps each direction until two minutes are up)…chased by your favorite choice of words for me, wink!
5) Barbell Deadlift...2 slow sets of 15 reps
You can do anything for a minute or two, RIGHT!
Hi Cathe! I am doing STS rotation and I love it!!!!!!!!!!! I just have a question: is the MESO 3 strictly for strength gain or would it also provide some hypertrophy.
I wish you could make STS 2 and also Gym Style 2 and Pyramids 2 (these are my favorites). Thanks a lot for answering!
I wish you could make STS 2 and also Gym Style 2 and Pyramids 2 (these are my favorites). Thanks a lot for answering!
JodelleFitzh20
Cathlete
Oh Bummer...no chicago till 2012...oh wel, thanks for tryingl...I will be ready with "dumbBELLS" on!!! I'm posted it on the EB-Chicago tour thread!! Whooohooo, tell me when and where and I'll be there, yay Chi-town 2012!!!