I think that this series is so result-producing for most of us because we have been doing mostly endurance based workouts for so long. Most of Cathe is endurance folks. Also, when you do a push up on your toes, and then try and do 60 more in all different ways, and then mix about 20 pullups into it, it just blows the intensity out of the water. Sorry ladies, but you will not find that kind of intensity with Cathe...in any of her workouts. I think those of us that are loving these workouts are really loving the challenge of pushing ourselves past a point we have never gotten to before. We are those that like to punish ourselves and really hurt. I think the nature of the workouts automatically make you push harder and therefore see better results.
As far as the cardio goes, I much prefer Cathe. But, I think it is important to work something in that is not as intense. I am sure you need the recovery. Also, Tony Horton really gets on the nerves for me but you do have the option to shut him up, so that is good.
Briee..how is your wrist faring???
Janice