What is the Ab work like on Tracey Staehle's Kickboxing Challenge?
- Thread starter Boingo1
- Start date
Fitnessfreakk366
Cathlete
I don't think there is an ab workout on there. If there is I've never seen it.
Anyone?
Anyone?
BreckGirl
Cathlete
Sorry to squeeze in on your ab question thread here... but I have another question regarding this workout! 
I'm really interested in getting this workout, but I cannot stand Strike Zone - not because of Tracey, but because so much of it is OFF THE BEAT! GAHHHH! Just a little thing I have. Do the moves in this DVD stay on tempo?
TIA!
I'm really interested in getting this workout, but I cannot stand Strike Zone - not because of Tracey, but because so much of it is OFF THE BEAT! GAHHHH! Just a little thing I have.
Do the moves in this DVD stay on tempo?TIA!
lainiefig
Cathlete
There is an ab workout on there--on the Extras part of the DVD. I didn't really look at it long when I did the workout a couple days ago but there's definitely a separate ab workout. I'll pop it in later and come back to report on it, if you like.
BreckGirl, the off tempo thing doesn't bother me, so I didn't notice much, but I think they get a bit off tempo on this one as well. Someone else who is more tuned in to that might want to chime in and tell us for sure.
BreckGirl, the off tempo thing doesn't bother me, so I didn't notice much, but I think they get a bit off tempo on this one as well. Someone else who is more tuned in to that might want to chime in and tell us for sure.
jharris
Cathlete
I did the 30 minute workout and some of the leg premix. I liked the workout, but I find segements with Josef to be off beat. But that may just be me. I have not seen any abs on this workout yet. I did the workout once so far and found it fun. StrizeZone I like but not as much as this one.
Pearlstrand
Cathlete
Response to BreckGirl:
I just did it on Saturday. It seems to be on beat most of the time, but I've noticed that it is also off sometimes. I don't usually notice that sort of thing, but it threw me off a bit.
Still, a great workout and I highly recommend it. Just ignore some choppy camera work and the off-beat (sometimes) thing, because it's a lot of fun.
I just did it on Saturday. It seems to be on beat most of the time, but I've noticed that it is also off sometimes. I don't usually notice that sort of thing, but it threw me off a bit.
Still, a great workout and I highly recommend it. Just ignore some choppy camera work and the off-beat (sometimes) thing, because it's a lot of fun.
kathryn
Cathlete
IMO, the 'ab work" is pretty lame. More a demo than a do-along.
And there are several places where they are off beat (Josef especially).
I have to do this one only briefly glancing at the screen from time to time, and not watching Josef's speed-bag/agility-drills feet segment much at all, because he's pretty off the beat of the music.
Luckily, it is easy to follow without watching, and if I just follow the music, we all end up at the same place at the end of the segment.
And there are several places where they are off beat (Josef especially).
I have to do this one only briefly glancing at the screen from time to time, and not watching Josef's speed-bag/agility-drills feet segment much at all, because he's pretty off the beat of the music.
Luckily, it is easy to follow without watching, and if I just follow the music, we all end up at the same place at the end of the segment.